Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn syrup vs. Grenadine — In-Depth Nutrition Comparison

Compare

How are Corn syrup and Grenadine different?

  • Grenadine has less Sodium.

Syrups, corn, dark and Syrups, grenadine are the varieties used in this article.

Infographic

Corn syrup vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +175%
Contains more Potassium +57.1%
Contains more Copper +103.8%
Contains more Selenium +383.3%
Contains less Sodium -82.6%
Contains more Zinc +225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +200%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +175%
Contains more Potassium +57.1%
Contains more Copper +103.8%
Contains more Selenium +383.3%
Contains less Sodium -82.6%
Contains more Zinc +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%
Contains more Vitamin B2 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%
Contains more Vitamin B2 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16%
Contains more Water +47.2%
Contains more Other +72.5%
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Carbs +16%
Contains more Water +47.2%
Contains more Other +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Grenadine Opinion
Net carbs 77.59g 66.91g Corn syrup
Carbs 77.59g 66.91g Corn syrup
Calories 286kcal 268kcal Corn syrup
Sugar 77.59g 46.55g Grenadine
Calcium 18mg 6mg Corn syrup
Iron 0.37mg 0.05mg Corn syrup
Magnesium 8mg 4mg Corn syrup
Phosphorus 11mg 4mg Corn syrup
Potassium 44mg 28mg Corn syrup
Sodium 155mg 27mg Grenadine
Zinc 0.04mg 0.13mg Grenadine
Copper 0.053mg 0.026mg Corn syrup
Manganese 0.1mg Corn syrup
Selenium 2.9µg 0.6µg Corn syrup
Vitamin B1 0.011mg 0mg Corn syrup
Vitamin B2 0.009mg 0.01mg Grenadine
Vitamin B3 0.02mg 0mg Corn syrup
Vitamin B5 0.023mg Corn syrup
Vitamin B6 0.009mg 0mg Corn syrup
Choline 13.3mg 0mg Corn syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Grenadine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
0%
Grenadine
Minerals Daily Need Coverage Score
10%
Corn syrup
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 31.04g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 128mg)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Corn syrup
Corn syrup is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.