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  6. Corn syrup vs. Horchata

Corn syrup vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Corn syrup and Horchata?

  • The amount of Copper in Corn syrup is higher than in Horchata.
  • Horchata contains 27 times less Copper than Corn syrup. Corn syrup contains 0.053mg of Copper, while Horchata contains 0.002mg.
  • Horchata has less Sodium.

We used Syrups, corn, dark and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Corn syrup vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
6
:
3
Horchata
Horchata
Contains more Iron +3600%
Contains more Magnesium +166.7%
Contains more Potassium +29.4%
Contains more Copper +2550%
Contains more Manganese +900%
Contains more Selenium +625%
Contains more Phosphorus +36.4%
Contains less Sodium -91%
Contains more Zinc +50%
Equal in Calcium - 18
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +3600%
Contains more Magnesium +166.7%
Contains more Potassium +29.4%
Contains more Copper +2550%
Contains more Manganese +900%
Contains more Selenium +625%
Contains more Phosphorus +36.4%
Contains less Sodium -91%
Contains more Zinc +50%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
8
:
3
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +135%
Contains more Vitamin B6 +88.9%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +135%
Contains more Vitamin B6 +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
3
Horchata
Horchata
Contains more Carbs +573.5%
Contains more Other +110.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +295.7%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Carbs +573.5%
Contains more Other +110.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn syrup Horchata Opinion
Net carbs 77.59g 11.52g Corn syrup
Protein 0g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 77.59g 11.52g Corn syrup
Calories 286kcal 54kcal Corn syrup
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 77.59g 9.36g Horchata
Calcium 18mg 18mg
Iron 0.37mg 0.01mg Corn syrup
Magnesium 8mg 3mg Corn syrup
Phosphorus 11mg 15mg Horchata
Potassium 44mg 34mg Corn syrup
Sodium 155mg 14mg Horchata
Zinc 0.04mg 0.06mg Horchata
Copper 0.053mg 0.002mg Corn syrup
Manganese 0.1mg 0.01mg Corn syrup
Selenium 2.9µg 0.4µg Corn syrup
Vitamin E 0mg 0.24mg Horchata
Vitamin B1 0.011mg 0mg Corn syrup
Vitamin B2 0.009mg 0mg Corn syrup
Vitamin B3 0.02mg 0.047mg Horchata
Vitamin B5 0.023mg 0mg Corn syrup
Vitamin B6 0.009mg 0.017mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
1%
Horchata
Minerals Daily Need Coverage Score
10%
Corn syrup
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 68.23g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 59)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.8)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.