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Corn syrup vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between corn syrup and horseradish

  • Horseradish is richer than corn syrup in vitamin C, folate, fiber, zinc, and potassium.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Corn syrup contains 10 times more sugar than horseradish. Corn syrup contains 77.59g of sugar, while horseradish contains 7.99g.
  • Horseradish has a lower glycemic index than corn syrup.

Food types used in this article are Syrups, corn, dark and Horseradish, prepared.

Infographic

Corn syrup vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -63.1%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +459.1%
Contains more IronIron +13.5%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +181.8%
Contains more ManganeseManganese +26%
~equal in Copper ~0.058mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more CholineCholine +104.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +1830%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +587.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +286.6%
Contains more OtherOther +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Carbs 77.59g 11.29g 22%
Folate 0µg 57µg 14%
Fiber 0g 3.3g 13%
Calories 286kcal 48kcal 12%
Sodium 155mg 420mg 12%
Zinc 0.04mg 0.83mg 7%
Potassium 44mg 246mg 6%
Magnesium 8mg 27mg 5%
Vitamin B6 0.009mg 0.073mg 5%
Calcium 18mg 56mg 4%
Phosphorus 11mg 31mg 3%
Vitamin B3 0.02mg 0.386mg 2%
Protein 0g 1.18g 2%
Polyunsaturated fat 0g 0.339g 2%
Copper 0.053mg 0.058mg 1%
Manganese 0.1mg 0.126mg 1%
Vitamin B2 0.009mg 0.024mg 1%
Vitamin B5 0.023mg 0.093mg 1%
Iron 0.37mg 0.42mg 1%
Vitamin K 0µg 1.3µg 1%
Fats 0g 0.69g 1%
Choline 13.3mg 6.5mg 1%
Net carbs 77.59g 7.99g N/A
Sugar 77.59g 7.99g N/A
Vitamin E 0mg 0.01mg 0%
Selenium 2.9µg 2.8µg 0%
Vitamin B1 0.011mg 0.008mg 0%
Saturated fat 0g 0.09g 0%
Monounsaturated fat 0g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
13%
Horseradish
Minerals Daily Need Coverage Score
10%
Corn syrup
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 69.6g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.