Corn syrup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between corn syrup and hot and sour soup
- Hot and sour soup has 185 times less sugar than corn syrup. Corn syrup has 77.59g of sugar, while hot, and sour soup has 0.42g.
Specific food types used in this comparison are Syrups, corn, dark and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +73% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +2435% |
| Contains more Vitamin B5Vitamin B5 | +887% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 4.35g | 24% |
| Calories | 286kcal | 39kcal | 12% |
| Sodium | 155mg | 376mg | 10% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 0g | 2.58g | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Choline | 13.3mg | 39.9mg | 5% |
| Vitamin B5 | 0.023mg | 0.227mg | 4% |
| Vitamin B6 | 0.009mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 11mg | 32mg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0.02mg | 0.507mg | 3% |
| Copper | 0.053mg | 0.026mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Fats | 0g | 1.21g | 2% |
| Vitamin B2 | 0.009mg | 0.031mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin B1 | 0.011mg | 0.026mg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 77.59g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 44mg | 55mg | 0% |
| Sugar | 77.59g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1683.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +311.9% |
| Contains more OtherOther | +202.5% |
