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Corn syrup vs. Icing — In-Depth Nutrition Comparison

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How are corn syrup and icing different?

  • Corn syrup is higher in copper and selenium; however, icing is richer in vitamin B2, vitamin K, vitamin E, and polyunsaturated fat.
  • Daily need coverage for vitamin B2 for icing is 23% higher.
  • Icing has less sugar.
  • Icing has a lower glycemic index (51) than corn syrup (90).

Syrups, corn, dark and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Corn syrup vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +131.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2800%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +478.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3255.6%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +46.1%
Contains more FatsFats +∞%
Contains more OtherOther +102.5%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Icing DV% diff.
Polyunsaturated fat 0g 7.951g 53%
Fats 0g 16.23g 25%
Vitamin B2 0.009mg 0.302mg 23%
Saturated fat 0g 2.974g 14%
Monounsaturated fat 0g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0mg 1.53mg 10%
Calories 286kcal 418kcal 7%
Copper 0.053mg 0mg 6%
Selenium 2.9µg 0.1µg 5%
Manganese 0.1mg 0mg 4%
Carbs 77.59g 67.89g 3%
Iron 0.37mg 0.16mg 3%
Magnesium 8mg 1mg 2%
Folate 0µg 8µg 2%
Choline 13.3mg 2.3mg 2%
Calcium 18mg 3mg 2%
Sodium 155mg 184mg 1%
Phosphorus 11mg 18mg 1%
Vitamin B3 0.02mg 0.22mg 1%
Vitamin B5 0.023mg 0.055mg 1%
Vitamin B6 0.009mg 0mg 1%
Net carbs 77.59g 67.89g N/A
Potassium 44mg 34mg 0%
Sugar 77.59g 63.1g N/A
Zinc 0.04mg 0.07mg 0%
Vitamin B1 0.011mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
12%
Icing
Minerals Daily Need Coverage Score
10%
Corn syrup
4%
Icing

Comparison summary

Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 14.49g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 39)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.8)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 2.974g)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.