Corn syrup vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and kielbasa
- Corn syrup has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kielbasa covers your daily need for sodium, 45% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 155mg | 1200mg | 45% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0g | 13.1g | 26% |
| Carbs | 77.59g | 3.9g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.37mg | 1.24mg | 11% |
| Copper | 0.053mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Calories | 286kcal | 226kcal | 3% |
| Phosphorus | 11mg | 2% | |
| Calcium | 18mg | 2% | |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 2% | |
| Potassium | 44mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 77.59g | 3.9g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1889.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +181.7% |
| Contains more OtherOther | +750% |
