Corn syrup vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and lasagne?
- Lasagne has more selenium, phosphorus, vitamin B12, vitamin B3, vitamin A, vitamin B6, zinc, and calcium than corn syrup.
- Lasagne's daily need coverage for selenium is 24% higher.
- Corn syrup has a higher glycemic index (90) than lasagne (28).
We used Syrups, corn, dark and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +448.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +7540% |
| Contains more Vitamin B5Vitamin B5 | +1304.3% |
| Contains more Vitamin B6Vitamin B6 | +1255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 15.9µg | 24% |
| Carbs | 77.59g | 15.36g | 21% |
| Phosphorus | 11mg | 115mg | 15% |
| Protein | 0g | 7.28g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0g | 2.348g | 11% |
| Sodium | 155mg | 373mg | 9% |
| Vitamin B3 | 0.02mg | 1.528mg | 9% |
| Vitamin B6 | 0.009mg | 0.122mg | 9% |
| Zinc | 0.04mg | 0.87mg | 8% |
| Fats | 0g | 4.92g | 8% |
| Calories | 286kcal | 135kcal | 8% |
| Calcium | 18mg | 88mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B5 | 0.023mg | 0.323mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Vitamin B2 | 0.009mg | 0.074mg | 5% |
| Starch | 9.83g | 4% | |
| Copper | 0.053mg | 0.09mg | 4% |
| Manganese | 0.1mg | 0.193mg | 4% |
| Iron | 0.37mg | 0.71mg | 4% |
| Potassium | 44mg | 196mg | 4% |
| Monounsaturated fat | 0g | 1.758g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Choline | 13.3mg | 23.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 77.59g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 77.59g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +405.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +222% |
| Contains more OtherOther | +292.5% |
