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Corn syrup vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between corn syrup and lasagne?

  • Lasagne has more selenium, phosphorus, vitamin B12, vitamin B3, vitamin A, vitamin B6, zinc, and calcium than corn syrup.
  • Lasagne's daily need coverage for selenium is 24% higher.
  • Corn syrup has a higher glycemic index (90) than lasagne (28).

We used Syrups, corn, dark and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Corn syrup vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -58.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +91.9%
Contains more CopperCopper +69.8%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +945.5%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +448.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +7540%
Contains more Vitamin B5Vitamin B5 +1304.3%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +74.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +405.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +222%
Contains more OtherOther +292.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn syrup Lasagne DV% diff.
Selenium 2.9µg 15.9µg 24%
Carbs 77.59g 15.36g 21%
Phosphorus 11mg 115mg 15%
Protein 0g 7.28g 15%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0g 2.348g 11%
Sodium 155mg 373mg 9%
Vitamin B3 0.02mg 1.528mg 9%
Vitamin B6 0.009mg 0.122mg 9%
Zinc 0.04mg 0.87mg 8%
Fats 0g 4.92g 8%
Calories 286kcal 135kcal 8%
Calcium 18mg 88mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7µg 6%
Folate 0µg 24µg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B5 0.023mg 0.323mg 6%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Vitamin B1 0.011mg 0.07mg 5%
Vitamin B2 0.009mg 0.074mg 5%
Starch 9.83g 4%
Copper 0.053mg 0.09mg 4%
Manganese 0.1mg 0.193mg 4%
Iron 0.37mg 0.71mg 4%
Potassium 44mg 196mg 4%
Monounsaturated fat 0g 1.758g 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0g 0.433g 3%
Magnesium 8mg 20mg 3%
Choline 13.3mg 23.2mg 2%
Fructose 1.04g 1%
Net carbs 77.59g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 77.59g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
18%
Lasagne
Minerals Daily Need Coverage Score
10%
Corn syrup
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 74.48g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 2.348g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.