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  6. Corn syrup vs. Millet flour

Corn syrup vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between corn syrup and millet flour?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 than corn syrup.
  • Millet flour's daily need coverage for selenium is 54% higher.
  • Corn syrup has a higher glycemic index (90) than millet flour (70).

We used Syrups, corn, dark and Millet flour types in this comparison.

Infographic

Corn syrup vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +409.1%
Contains more IronIron +964.9%
Contains more CopperCopper +909.4%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +2490.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +902%
Contains more SeleniumSelenium +1027.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +30000%
Contains more Vitamin B5Vitamin B5 +5408.7%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Corn syrup Millet flour DV% diff.
Selenium 2.9µg 32.7µg 54%
Copper 0.053mg 0.535mg 54%
Iron 0.37mg 3.94mg 45%
Manganese 0.1mg 1.002mg 39%
Phosphorus 11mg 285mg 39%
Vitamin B3 0.02mg 6.02mg 38%
Vitamin B1 0.011mg 0.413mg 34%
Starch 69.88g 29%
Vitamin B6 0.009mg 0.372mg 28%
Magnesium 8mg 119mg 26%
Vitamin B5 0.023mg 1.267mg 25%
Zinc 0.04mg 2.63mg 24%
Protein 0g 10.75g 22%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Sodium 155mg 4mg 7%
Fats 0g 4.25g 7%
Vitamin B2 0.009mg 0.073mg 5%
Calories 286kcal 382kcal 5%
Potassium 44mg 224mg 5%
Choline 13.3mg 2%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Vitamin E 0mg 0.11mg 1%
Vitamin K 0µg 0.8µg 1%
Carbs 77.59g 75.12g 1%
Net carbs 77.59g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 77.59g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +153.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +202.5%
~equal in Carbs ~75.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.