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Corn syrup vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between corn syrup and pastrami

  • Pastrami is richer than corn syrup in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Corn syrup contains less sodium.
  • Pastrami has a lower glycemic index than corn syrup.

Food types used in this article are Syrups, corn, dark and Beef, cured, pastrami.

Infographic

Corn syrup vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +270.4%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +377.3%
Contains more IronIron +500%
Contains more CopperCopper +71.7%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +1490.9%
Contains more SeleniumSelenium +510.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +1688.9%
Contains more Vitamin B3Vitamin B3 +21200%
Contains more Vitamin B5Vitamin B5 +1052.2%
Contains more Vitamin B6Vitamin B6 +2355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +513.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +21452.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +215.9%
Contains more OtherOther +522.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Pastrami
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn syrup Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Zinc 0.04mg 4.98mg 45%
Protein 0g 21.8g 44%
Sodium 155mg 1078mg 40%
Selenium 2.9µg 17.7µg 27%
Vitamin B3 0.02mg 4.26mg 27%
Carbs 77.59g 0.36g 26%
Phosphorus 11mg 175mg 23%
Cholesterol 0mg 68mg 23%
Iron 0.37mg 2.22mg 23%
Vitamin B6 0.009mg 0.221mg 16%
Vitamin B2 0.009mg 0.161mg 12%
Saturated fat 0g 2.681g 12%
Choline 13.3mg 81.6mg 12%
Fats 0g 5.82g 9%
Calories 286kcal 147kcal 7%
Monounsaturated fat 0g 2.118g 5%
Vitamin B5 0.023mg 0.265mg 5%
Potassium 44mg 210mg 5%
Copper 0.053mg 0.091mg 4%
Vitamin B1 0.011mg 0.052mg 3%
Manganese 0.1mg 0.027mg 3%
Magnesium 8mg 17mg 2%
Folate 0µg 6µg 2%
Vitamin D 0IU 4IU 1%
Vitamin E 0mg 0.12mg 1%
Polyunsaturated fat 0g 0.145g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 10mg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 77.59g 0.36g N/A
Sugar 77.59g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
37%
Pastrami
Minerals Daily Need Coverage Score
10%
Corn syrup
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 77.49g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 20)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.6)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 923mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 2.681g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.