Corn syrup vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between corn syrup and pomelo
- Pomelo is richer than corn syrup in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Corn syrup contains 155 times more sodium than pomelo. Corn syrup contains 155mg of sodium, while pomelo contains 1mg.
- Pomelo has a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +236.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +390.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Carbs | 77.59g | 9.62g | 23% |
| Calories | 286kcal | 38kcal | 12% |
| Sodium | 155mg | 1mg | 7% |
| Selenium | 2.9µg | 5% | |
| Potassium | 44mg | 216mg | 5% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.1mg | 0.017mg | 4% |
| Iron | 0.37mg | 0.11mg | 3% |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0g | 0.76g | 2% |
| Phosphorus | 11mg | 17mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Vitamin B2 | 0.009mg | 0.027mg | 1% |
| Vitamin B3 | 0.02mg | 0.22mg | 1% |
| Copper | 0.053mg | 0.048mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 77.59g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more CarbsCarbs | +706.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +304.8% |
| Contains more OtherOther | +20% |
