Corn syrup vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
A recap on the differences between corn syrup and pumpkin pie
- Pumpkin pie is higher than corn syrup in vitamin A, vitamin B12, vitamin B1, vitamin K, copper, phosphorus, vitamin B2, and vitamin B5.
- Pumpkin pie covers your daily vitamin A needs 69% more than corn syrup.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Syrups, corn, dark and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +636.4% |
| Contains more ManganeseManganese | +127% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B2Vitamin B2 | +1277.8% |
| Contains more Vitamin B3Vitamin B3 | +5435% |
| Contains more Vitamin B5Vitamin B5 | +1865.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 77.59g | 34.83g | 14% |
| Vitamin B1 | 0.011mg | 0.177mg | 14% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Copper | 0.053mg | 0.148mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Phosphorus | 11mg | 81mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.009mg | 0.124mg | 9% |
| Vitamin B5 | 0.023mg | 0.452mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Protein | 0g | 3.9g | 8% |
| Iron | 0.37mg | 0.9mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.02mg | 1.107mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Manganese | 0.1mg | 0.227mg | 6% |
| Calcium | 18mg | 64mg | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Selenium | 2.9µg | 5.4µg | 5% |
| Potassium | 44mg | 167mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 155mg | 239mg | 4% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Choline | 13.3mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Zinc | 0.04mg | 0.39mg | 3% |
| Calories | 286kcal | 243kcal | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 77.59g | 33.03g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 77.59g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +122.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +182.5% |
