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Corn syrup vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between corn syrup and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, zinc, choline, and copper in rabbit Meat is higher than in corn syrup.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Syrups, corn, dark and Game meat, rabbit, wild, cooked, stewed.

Infographic

Corn syrup vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +679.5%
Contains more IronIron +1210.8%
Contains more CopperCopper +232.1%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2081.8%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +424.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +31900%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +876.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0.37mg 4.85mg 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.02mg 6.4mg 40%
Phosphorus 11mg 240mg 33%
Carbs 77.59g 0g 26%
Vitamin B6 0.009mg 0.34mg 25%
Selenium 2.9µg 15.2µg 22%
Choline 13.3mg 129.9mg 21%
Zinc 0.04mg 2.38mg 21%
Copper 0.053mg 0.176mg 14%
Potassium 44mg 343mg 9%
Calories 286kcal 173kcal 6%
Polyunsaturated fat 0g 0.68g 5%
Saturated fat 0g 1.05g 5%
Vitamin B2 0.009mg 0.07mg 5%
Sodium 155mg 45mg 5%
Fats 0g 3.51g 5%
Magnesium 8mg 31mg 5%
Manganese 0.1mg 4%
Vitamin E 0mg 0.41mg 3%
Folate 0µg 8µg 2%
Monounsaturated fat 0g 0.95g 2%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Net carbs 77.59g 0g N/A
Calcium 18mg 18mg 0%
Sugar 77.59g 0g N/A
Vitamin B5 0.023mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +178.8%
Contains more OtherOther +425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.