Corn syrup vs. Raisinets — In-Depth Nutrition Comparison
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How are corn syrup and raisinets different?
- Corn syrup contains less iron, fiber, and calcium than raisinets.
- Raisinets cover your daily need for saturated fat, 55% more than corn syrup.
- Corn syrup has 5 times more sodium than raisinets. Corn syrup has 155mg of sodium, while raisinets have 33mg.
Syrups, corn, dark and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +224.3% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11g | 50% |
| Fats | 0g | 17g | 26% |
| Iron | 0.37mg | 1.2mg | 10% |
| Protein | 0g | 4.4g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 18mg | 85mg | 7% |
| Calories | 286kcal | 422kcal | 7% |
| Copper | 0.053mg | 6% | |
| Sodium | 155mg | 33mg | 5% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Phosphorus | 11mg | 2% | |
| Carbs | 77.59g | 71g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 2% | |
| Potassium | 44mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 77.59g | 68.8g | N/A |
| Sugar | 77.59g | 59g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +243.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~71g
