Corn syrup vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between corn syrup and red cabbage
- Corn syrup contains less vitamin C, vitamin K, vitamin A, vitamin B6, fiber, manganese, potassium, and iron than red cabbage.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains 6 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while red cabbage contains 27mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +211.8% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +1990% |
| Contains more Vitamin B5Vitamin B5 | +539.1% |
| Contains more Vitamin B6Vitamin B6 | +2222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Vitamin K | 0µg | 38.2µg | 32% |
| Carbs | 77.59g | 7.37g | 23% |
| Vitamin B6 | 0.009mg | 0.209mg | 15% |
| Calories | 286kcal | 31kcal | 13% |
| Fiber | 0g | 2.1g | 8% |
| Sodium | 155mg | 27mg | 6% |
| Potassium | 44mg | 243mg | 6% |
| Manganese | 0.1mg | 0.243mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0.009mg | 0.069mg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Vitamin B1 | 0.011mg | 0.064mg | 4% |
| Copper | 0.053mg | 0.017mg | 4% |
| Phosphorus | 11mg | 30mg | 3% |
| Protein | 0g | 1.43g | 3% |
| Calcium | 18mg | 45mg | 3% |
| Vitamin B5 | 0.023mg | 0.147mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Fructose | 1.48g | 2% | |
| Vitamin B3 | 0.02mg | 0.418mg | 2% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Choline | 13.3mg | 17.1mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 77.59g | 5.27g | N/A |
| Sugar | 77.59g | 3.83g | N/A |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +952.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +310.7% |
| Contains more OtherOther | +62.5% |
