Corn syrup vs. Reesesticks — In-Depth Nutrition Comparison
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How are corn syrup and reesesticks different?
- Corn syrup contains less vitamin B3, phosphorus, vitamin E, copper, fiber, iron, folate, vitamin B1, and magnesium than reesesticks.
- Reesesticks cover your daily need for saturated fat, 66% more than corn syrup.
Syrups, corn, dark and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +570.5% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +277.4% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +1209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +18100% |
| Contains more Vitamin B5Vitamin B5 | +1813% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.21g | 60% |
| Fats | 0g | 31.34g | 48% |
| Polyunsaturated fat | 0g | 4.68g | 31% |
| Monounsaturated fat | 0g | 10.82g | 27% |
| Vitamin B3 | 0.02mg | 3.64mg | 23% |
| Protein | 0g | 9.53g | 19% |
| Phosphorus | 11mg | 144mg | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Copper | 0.053mg | 0.2mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 286kcal | 521kcal | 12% |
| Iron | 0.37mg | 1.3mg | 12% |
| Folate | 0µg | 40µg | 10% |
| Magnesium | 8mg | 49mg | 10% |
| Vitamin B1 | 0.011mg | 0.13mg | 10% |
| Zinc | 0.04mg | 0.99mg | 9% |
| Vitamin B5 | 0.023mg | 0.44mg | 8% |
| Vitamin B2 | 0.009mg | 0.1mg | 7% |
| Carbs | 77.59g | 55.38g | 7% |
| Potassium | 44mg | 295mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Sodium | 155mg | 264mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Choline | 13.3mg | 28.2mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 77.59g | 52.08g | N/A |
| Sugar | 77.59g | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +1275.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +437.5% |
