Corn syrup vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between corn syrup and rutabagas
- Rutabagas are richer than corn syrup in vitamin C, fiber, potassium, vitamin B6, vitamin B1, phosphorus, and folate.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Corn syrup contains 13 times more sodium than rutabagas. Corn syrup contains 155mg of sodium, while rutabagas contain 12mg.
- Rutabagas have a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.6% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +593.2% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B5Vitamin B5 | +595.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Carbs | 77.59g | 8.62g | 23% |
| Calories | 286kcal | 37kcal | 12% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 44mg | 305mg | 8% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Phosphorus | 11mg | 53mg | 6% |
| Sodium | 155mg | 12mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B3 | 0.02mg | 0.7mg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B5 | 0.023mg | 0.16mg | 3% |
| Fructose | 1.61g | 2% | |
| Copper | 0.053mg | 0.032mg | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Protein | 0g | 1.08g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0.009mg | 0.04mg | 2% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Iron | 0.37mg | 0.44mg | 1% |
| Manganese | 0.1mg | 0.131mg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 77.59g | 6.32g | N/A |
| Sugar | 77.59g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 14.1mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +800.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.3% |
| Contains more OtherOther | +77.5% |
