Corn syrup vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between Corn syrup and Rutabagas
- Rutabagas are richer than Corn syrup in Vitamin C, Fiber, Potassium, Vitamin B6, Vitamin B1, Phosphorus, and Folate.
- Daily need coverage for Vitamin C from Rutabagas is 28% higher.
- Corn syrup contains 13 times more Sodium than Rutabagas. Corn syrup contains 155mg of Sodium, while Rutabagas contain 12mg.
Food types used in this article are Syrups, corn, dark and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+65.6%
Contains
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Selenium
+314.3%
Contains
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Calcium
+138.9%
Contains
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Iron
+18.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+381.8%
Contains
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Potassium
+593.2%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+500%
Contains
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Manganese
+31%
Contains
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Copper
+65.6%
Contains
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Selenium
+314.3%
Contains
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Calcium
+138.9%
Contains
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Iron
+18.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+381.8%
Contains
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Potassium
+593.2%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+500%
Contains
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Manganese
+31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+344.4%
Contains
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Vitamin B3
+3400%
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Vitamin B5
+595.7%
Contains
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Vitamin B6
+1011.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+344.4%
Contains
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Vitamin B3
+3400%
Contains
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Vitamin B5
+595.7%
Contains
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Vitamin B6
+1011.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+800.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+306.3%
Contains
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Other
+77.5%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Carbs
+800.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+306.3%
Contains
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Other
+77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 6.32g |
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| Protein | 0g | 1.08g |
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| Fats | 0g | 0.16g |
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| Carbs | 77.59g | 8.62g |
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| Calories | 286kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 77.59g | 4.46g |
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| Fiber | 0g | 2.3g |
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| Calcium | 18mg | 43mg |
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| Iron | 0.37mg | 0.44mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 11mg | 53mg |
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| Potassium | 44mg | 305mg |
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| Sodium | 155mg | 12mg |
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| Zinc | 0.04mg | 0.24mg |
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| Copper | 0.053mg | 0.032mg |
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| Manganese | 0.1mg | 0.131mg |
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| Selenium | 2.9µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0mg | 0.3mg |
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| Vitamin C | 0mg | 25mg |
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| Vitamin B1 | 0.011mg | 0.09mg |
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| Vitamin B2 | 0.009mg | 0.04mg |
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| Vitamin B3 | 0.02mg | 0.7mg |
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| Vitamin B5 | 0.023mg | 0.16mg |
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| Vitamin B6 | 0.009mg | 0.1mg |
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| Folate | 0µg | 21µg |
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| Vitamin K | 0µg | 0.3µg |
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| Saturated Fat | 0g | 0.027g |
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| Monounsaturated Fat | 0g | 0.025g |
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| Polyunsaturated fat | 0g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 73.13g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 18)
Which food is cheaper?
Rutabagas is cheaper (difference - $0.3)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)