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  6. Corn syrup vs. Sherbet

Corn syrup vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Corn syrup and Sherbet?

  • Sherbet has more Vitamin B2, Vitamin B12, and Fiber than Corn syrup.
  • Sherbet has 3 times less Sodium than Corn syrup. Corn syrup has 155mg of Sodium, while Sherbet has 46mg.

We used Syrups, corn, dark and Sherbet, orange types in this comparison.

Infographic

Corn syrup vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
4
:
5
Sherbet
Sherbet
Contains more Iron +164.3%
Contains more Copper +89.3%
Contains more Manganese +809.1%
Contains more Selenium +93.3%
Contains more Calcium +200%
Contains more Phosphorus +263.6%
Contains more Potassium +118.2%
Contains less Sodium -70.3%
Contains more Zinc +1100%
Equal in Magnesium - 8
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +164.3%
Contains more Copper +89.3%
Contains more Manganese +809.1%
Contains more Selenium +93.3%
Contains more Calcium +200%
Contains more Phosphorus +263.6%
Contains more Potassium +118.2%
Contains less Sodium -70.3%
Contains more Zinc +1100%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
0
:
10
Sherbet
Sherbet
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +977.8%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +873.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +977.8%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +873.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
1
:
3
Sherbet
Sherbet
Contains more Carbs +155.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.3%
Equal in Other - 0.4
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +155.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.3%
Equal in Other - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Sherbet Opinion
Net carbs 77.59g 29.1g Corn syrup
Protein 0g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 77.59g 30.4g Corn syrup
Calories 286kcal 144kcal Corn syrup
Sugar 77.59g 24.32g Sherbet
Fiber 0g 1.3g Sherbet
Calcium 18mg 54mg Sherbet
Iron 0.37mg 0.14mg Corn syrup
Magnesium 8mg 8mg
Phosphorus 11mg 40mg Sherbet
Potassium 44mg 96mg Sherbet
Sodium 155mg 46mg Sherbet
Zinc 0.04mg 0.48mg Sherbet
Copper 0.053mg 0.028mg Corn syrup
Manganese 0.1mg 0.011mg Corn syrup
Selenium 2.9µg 1.5µg Corn syrup
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.011mg 0.027mg Sherbet
Vitamin B2 0.009mg 0.097mg Sherbet
Vitamin B3 0.02mg 0.063mg Sherbet
Vitamin B5 0.023mg 0.224mg Sherbet
Vitamin B6 0.009mg 0.023mg Sherbet
Folate 0µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Corn syrup
Saturated Fat 0g 1.16g Corn syrup
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
7%
Sherbet
Minerals Daily Need Coverage Score
10%
Corn syrup
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 53.27g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 31)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.