Corn syrup vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between Corn syrup and Sherbet?
- Sherbet has more Vitamin B2, Vitamin B12, and Fiber than Corn syrup.
- Sherbet has 3 times less Sodium than Corn syrup. Corn syrup has 155mg of Sodium, while Sherbet has 46mg.
We used Syrups, corn, dark and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +873.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +155.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +200.3% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 144kcal |
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| Protein | 0g | 1.1g |
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| Fats | 0g | 2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 77.59g | 29.1g |
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| Carbs | 77.59g | 30.4g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 8mg | 8mg | |
| Calcium | 18mg | 54mg |
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| Potassium | 44mg | 96mg |
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| Iron | 0.37mg | 0.14mg |
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| Sugar | 77.59g | 24.32g |
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| Fiber | 0g | 1.3g |
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| Copper | 0.053mg | 0.028mg |
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| Zinc | 0.04mg | 0.48mg |
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| Phosphorus | 11mg | 40mg |
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| Sodium | 155mg | 46mg |
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| Vitamin A | 0IU | 46IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.1mg | 0.011mg |
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| Selenium | 2.9µg | 1.5µg |
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| Vitamin B1 | 0.011mg | 0.027mg |
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| Vitamin B2 | 0.009mg | 0.097mg |
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| Vitamin B3 | 0.02mg | 0.063mg |
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| Vitamin B5 | 0.023mg | 0.224mg |
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| Vitamin B6 | 0.009mg | 0.023mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Folate | 0µg | 4µg |
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| Choline | 13.3mg | 7.7mg |
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| Saturated Fat | 0g | 1.16g |
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| Monounsaturated Fat | 0g | 0.53g |
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| Polyunsaturated fat | 0g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 53.27g)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 31)
Which food is cheaper?
Sherbet is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.