Corn syrup vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between corn syrup and short ribs?
- The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline in short ribs is higher than in corn syrup.
- Short ribs' daily need coverage for vitamin B12 is 109% more.
- Short ribs have a lower glycemic index (0) than corn syrup (90).
We used Syrups, corn, dark and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +409.1% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +12100% |
| Contains more PhosphorusPhosphorus | +1372.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +617.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +12160% |
| Contains more Vitamin B5Vitamin B5 | +995.7% |
| Contains more Vitamin B6Vitamin B6 | +2344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +518% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0g | 17.8g | 81% |
| Fats | 0g | 41.98g | 65% |
| Monounsaturated fat | 0g | 18.88g | 47% |
| Zinc | 0.04mg | 4.88mg | 44% |
| Protein | 0g | 21.57g | 43% |
| Selenium | 2.9µg | 20.8µg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Carbs | 77.59g | 0g | 26% |
| Iron | 0.37mg | 2.31mg | 24% |
| Phosphorus | 11mg | 162mg | 22% |
| Vitamin B6 | 0.009mg | 0.22mg | 16% |
| Vitamin B3 | 0.02mg | 2.452mg | 15% |
| Choline | 13.3mg | 82.2mg | 13% |
| Vitamin B2 | 0.009mg | 0.15mg | 11% |
| Polyunsaturated fat | 0g | 1.53g | 10% |
| Calories | 286kcal | 471kcal | 9% |
| Vitamin B5 | 0.023mg | 0.252mg | 5% |
| Potassium | 44mg | 224mg | 5% |
| Sodium | 155mg | 50mg | 5% |
| Copper | 0.053mg | 0.099mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
43%
Minerals Daily Need Coverage Score
10%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 90)
Which food is cheaper?
Short ribs is cheaper (difference - $0.5)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 17.8g)