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Corn syrup vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between corn syrup and short ribs?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline in short ribs is higher than in corn syrup.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than corn syrup (90).

We used Syrups, corn, dark and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Corn syrup vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +409.1%
Contains more IronIron +524.3%
Contains more CopperCopper +86.8%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +1372.7%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +617.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +12160%
Contains more Vitamin B5Vitamin B5 +995.7%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +518%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn syrup Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fats 0g 41.98g 65%
Monounsaturated fat 0g 18.88g 47%
Zinc 0.04mg 4.88mg 44%
Protein 0g 21.57g 43%
Selenium 2.9µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Carbs 77.59g 0g 26%
Iron 0.37mg 2.31mg 24%
Phosphorus 11mg 162mg 22%
Vitamin B6 0.009mg 0.22mg 16%
Vitamin B3 0.02mg 2.452mg 15%
Choline 13.3mg 82.2mg 13%
Vitamin B2 0.009mg 0.15mg 11%
Polyunsaturated fat 0g 1.53g 10%
Calories 286kcal 471kcal 9%
Vitamin B5 0.023mg 0.252mg 5%
Potassium 44mg 224mg 5%
Sodium 155mg 50mg 5%
Copper 0.053mg 0.099mg 5%
Vitamin D 0µg 0.7µg 4%
Manganese 0.1mg 0.013mg 4%
Vitamin D 0IU 27IU 3%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin K 0µg 2.4µg 2%
Magnesium 8mg 15mg 2%
Vitamin E 0mg 0.29mg 2%
Folate 0µg 5µg 1%
Calcium 18mg 12mg 1%
Net carbs 77.59g 0g N/A
Sugar 77.59g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
43%
Short ribs
Minerals Daily Need Coverage Score
10%
Corn syrup
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 90)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.5)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.