Corn syrup vs. Skor bar — In-Depth Nutrition Comparison
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A recap on differences between Corn syrup and Skor bar
- Corn syrup is higher in Selenium, yet Skor bar is higher in Vitamin B12, Vitamin K, Phosphorus, Vitamin B2, Vitamin A, and Fiber.
- Skor bar covers your daily Saturated Fat needs 94% more than Corn syrup.
- The amount of Sodium in Corn syrup is lower.
Food varieties used in this article are Syrups, corn, dark and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +329% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +1301.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 541kcal |
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| Protein | 0g | 3.13g |
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| Fats | 0g | 30.37g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 77.59g | 62.43g |
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| Carbs | 77.59g | 63.73g |
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| Cholesterol | 0mg | 53mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 8mg | 10mg |
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| Calcium | 18mg | 30mg |
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| Potassium | 44mg | 153mg |
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| Iron | 0.37mg | 0.57mg |
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| Sugar | 77.59g | 59.89g |
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| Fiber | 0g | 1.3g |
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| Copper | 0.053mg | 0.04mg |
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| Zinc | 0.04mg | 0.17mg |
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| Phosphorus | 11mg | 61mg |
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| Sodium | 155mg | 317mg |
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| Vitamin A | 0IU | 204IU |
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| Vitamin A | 0µg | 61µg |
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| Vitamin E | 0mg | 0.58mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.1mg | 0mg |
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| Selenium | 2.9µg | 0µg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.009mg | 0.1mg |
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| Vitamin B3 | 0.02mg | 0.13mg |
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| Vitamin B5 | 0.023mg | 0.04mg |
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| Vitamin B6 | 0.009mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.21µg |
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| Vitamin K | 0µg | 8.6µg |
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| Folate | 0µg | 2µg |
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| Choline | 13.3mg | 3.1mg |
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| Saturated Fat | 0g | 18.78g |
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| Monounsaturated Fat | 0g | 9.714g |
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| Polyunsaturated fat | 0g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 17.7g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 90)
Which food is cheaper?
Skor bar is cheaper (difference - $2.8)
Which food is richer in minerals?
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 18.78g)