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Corn syrup vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between corn syrup and soup beans?

  • Soup beans have more vitamin A, fiber, iron, copper, manganese, selenium, and phosphorus than corn syrup.
  • Soup beans' daily need coverage for vitamin A is 33% higher.
  • Corn syrup is lower in sodium.
  • Corn syrup has a higher glycemic index (90) than soup beans (64).

We used Syrups, corn, dark and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Corn syrup vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +297.7%
Contains more IronIron +259.5%
Contains more CopperCopper +201.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +436.4%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +137.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +3400%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +595.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +257.2%
Contains more OtherOther +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Soup beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn syrup Soup beans DV% diff.
Carbs 77.59g 11.16g 22%
Fiber 0g 4.6g 18%
Iron 0.37mg 1.33mg 12%
Copper 0.053mg 0.16mg 12%
Sodium 155mg 400mg 11%
Calories 286kcal 95kcal 10%
Protein 0g 5.19g 10%
Vitamin A 0µg 81µg 9%
Manganese 0.1mg 0.29mg 8%
Selenium 2.9µg 6.9µg 7%
Phosphorus 11mg 59mg 7%
Saturated fat 0g 1.37g 6%
Fats 0g 3.5g 5%
Vitamin B2 0.009mg 0.06mg 4%
Potassium 44mg 175mg 4%
Monounsaturated fat 0g 1.58g 4%
Zinc 0.04mg 0.44mg 4%
Vitamin B3 0.02mg 0.7mg 4%
Vitamin B1 0.011mg 0.06mg 4%
Folate 0µg 12µg 3%
Vitamin B6 0.009mg 0.05mg 3%
Polyunsaturated fat 0g 0.39g 3%
Magnesium 8mg 19mg 3%
Cholesterol 0mg 9mg 3%
Vitamin C 0mg 1.8mg 2%
Choline 13.3mg 2%
Vitamin B12 0µg 0.03µg 1%
Calcium 18mg 32mg 1%
Net carbs 77.59g 6.56g N/A
Sugar 77.59g N/A
Vitamin B5 0.023mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
8%
Soup beans
Minerals Daily Need Coverage Score
10%
Corn syrup
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 26)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.8)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 1.37g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.