Corn syrup vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and soup beans?
- Soup beans have more vitamin A, fiber, iron, copper, manganese, selenium, and phosphorus than corn syrup.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Corn syrup is lower in sodium.
- Corn syrup has a higher glycemic index (90) than soup beans (64).
We used Syrups, corn, dark and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 11.16g | 22% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0.37mg | 1.33mg | 12% |
| Copper | 0.053mg | 0.16mg | 12% |
| Sodium | 155mg | 400mg | 11% |
| Calories | 286kcal | 95kcal | 10% |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Selenium | 2.9µg | 6.9µg | 7% |
| Phosphorus | 11mg | 59mg | 7% |
| Saturated fat | 0g | 1.37g | 6% |
| Fats | 0g | 3.5g | 5% |
| Vitamin B2 | 0.009mg | 0.06mg | 4% |
| Potassium | 44mg | 175mg | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Vitamin B3 | 0.02mg | 0.7mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 77.59g | 6.56g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B5 | 0.023mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +595.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +257.2% |
| Contains more OtherOther | +280% |
