Corn syrup vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and strawberries
- Strawberries are higher than corn syrup in vitamin C, manganese, fiber, and folate.
- Strawberries cover your daily vitamin C needs 65% more than corn syrup.
- Corn syrup contains 155 times more sodium than strawberries. While corn syrup contains 155mg of sodium, strawberries contain only 1mg.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Syrups, corn, dark and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Carbs | 77.59g | 7.68g | 23% |
| Calories | 286kcal | 32kcal | 13% |
| Manganese | 0.1mg | 0.386mg | 12% |
| Fiber | 0g | 2g | 8% |
| Sodium | 155mg | 1mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B6 | 0.009mg | 0.047mg | 3% |
| Fructose | 2.44g | 3% | |
| Potassium | 44mg | 153mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B5 | 0.023mg | 0.125mg | 2% |
| Phosphorus | 11mg | 24mg | 2% |
| Vitamin B3 | 0.02mg | 0.386mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Protein | 0g | 0.67g | 1% |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Choline | 13.3mg | 5.7mg | 1% |
| Vitamin B2 | 0.009mg | 0.022mg | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Copper | 0.053mg | 0.048mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 77.59g | 5.68g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Iron | 0.37mg | 0.41mg | 0% |
| Sugar | 77.59g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +910.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +313.2% |
~equal in
Other
~0.4g
