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Corn syrup vs. Succotash — In-Depth Nutrition Comparison

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The main differences between corn syrup and succotash

  • Succotash is richer than corn syrup in manganese, iron, vitamin C, vitamin B1, fiber, copper, phosphorus, folate, vitamin B3, and potassium.
  • Daily need coverage for manganese for succotash is 26% higher.

Food types used in this article are Syrups, corn, dark and Succotash, (corn and limas), raw.

Infographic

Corn syrup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +738.6%
Contains more IronIron +394.6%
Contains more CopperCopper +250.9%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +927.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +588%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1790.9%
Contains more Vitamin B2Vitamin B2 +811.1%
Contains more Vitamin B3Vitamin B3 +7835%
Contains more Vitamin B5Vitamin B5 +456.5%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn syrup Succotash DV% diff.
Manganese 0.1mg 0.688mg 26%
Carbs 77.59g 19.59g 19%
Iron 0.37mg 1.83mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.011mg 0.208mg 16%
Phosphorus 11mg 113mg 15%
Fiber 0g 3.8g 15%
Copper 0.053mg 0.186mg 15%
Folate 0µg 40µg 10%
Magnesium 8mg 48mg 10%
Vitamin B3 0.02mg 1.587mg 10%
Potassium 44mg 369mg 10%
Protein 0g 5.03g 10%
Vitamin B6 0.009mg 0.13mg 9%
Calories 286kcal 99kcal 9%
Sodium 155mg 4mg 7%
Vitamin B2 0.009mg 0.082mg 6%
Zinc 0.04mg 0.61mg 5%
Selenium 2.9µg 0.6µg 4%
Polyunsaturated fat 0g 0.489g 3%
Fats 0g 1.02g 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.023mg 0.128mg 2%
Choline 13.3mg 2%
Saturated fat 0g 0.19g 1%
Net carbs 77.59g 15.79g N/A
Calcium 18mg 18mg 0%
Sugar 77.59g N/A
Monounsaturated fat 0g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +296.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +232.1%
Contains more OtherOther +215%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.