Corn syrup vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and tomato juice
- Tomato juice is higher than corn syrup in vitamin C, vitamin A, vitamin B1, vitamin B2, and potassium.
- Tomato juice covers your daily vitamin C needs 78% more than corn syrup.
- Corn syrup contains 30 times more sugar than tomato juice. While corn syrup contains 77.59g of sugar, tomato juice contains only 2.58g.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Syrups, corn, dark and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +26.2% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +393.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +95.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +3265% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +2098% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +328.2% |
| Contains more OtherOther | +172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Carbs | 77.59g | 3.53g | 25% |
| Calories | 286kcal | 17kcal | 13% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Sodium | 155mg | 10mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B6 | 0.009mg | 0.07mg | 5% |
| Vitamin B2 | 0.009mg | 0.078mg | 5% |
| Potassium | 44mg | 217mg | 5% |
| Vitamin B3 | 0.02mg | 0.673mg | 4% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Fructose | 1.33g | 2% | |
| Protein | 0g | 0.85g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Copper | 0.053mg | 0.042mg | 1% |
| Choline | 13.3mg | 6.8mg | 1% |
| Phosphorus | 11mg | 19mg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 77.59g | 3.13g | N/A |
| Iron | 0.37mg | 0.39mg | 0% |
| Sugar | 77.59g | 2.58g | N/A |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 75.01g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 59)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.8)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.