Corn syrup vs. Tomato paste — In-Depth Nutrition Comparison
Compare
A recap on differences between corn syrup and tomato paste
- Tomato paste is higher than corn syrup in copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, fiber, vitamin B6, and vitamin B2.
- Tomato paste covers your daily copper needs 35% more than corn syrup.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Syrups, corn, dark and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2204.5% |
| Contains more IronIron | +705.4% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +202% |
| Contains more SeleniumSelenium | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +15280% |
| Contains more Vitamin B5Vitamin B5 | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +189.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +310.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +233.9% |
| Contains more OtherOther | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.053mg | 0.365mg | 35% |
| Iron | 0.37mg | 2.98mg | 33% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Potassium | 44mg | 1014mg | 29% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Carbs | 77.59g | 18.91g | 20% |
| Vitamin B3 | 0.02mg | 3.076mg | 19% |
| Vitamin B6 | 0.009mg | 0.216mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B2 | 0.009mg | 0.153mg | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Phosphorus | 11mg | 83mg | 10% |
| Calories | 286kcal | 82kcal | 10% |
| Protein | 0g | 4.32g | 9% |
| Manganese | 0.1mg | 0.302mg | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 13.3mg | 38.5mg | 5% |
| Zinc | 0.04mg | 0.63mg | 5% |
| Sodium | 155mg | 59mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Selenium | 2.9µg | 5.3µg | 4% |
| Folate | 0µg | 12µg | 3% |
| Calcium | 18mg | 36mg | 2% |
| Vitamin B5 | 0.023mg | 0.142mg | 2% |
| Fats | 0g | 0.47g | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Net carbs | 77.59g | 14.81g | N/A |
| Sugar | 77.59g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 65.41g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomato paste is cheaper (difference - $2.8)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)