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  6. Corn syrup vs. Waffle

Corn syrup vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between corn syrup and waffle?

  • Waffle has more selenium, vitamin B2, phosphorus, iron, calcium, vitamin B1, and vitamin B3 than corn syrup.
  • Waffle's daily need coverage for selenium is 79% higher.
  • Corn syrup has a higher glycemic index (90) than waffle (76).

We used Syrups, corn, dark and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Corn syrup vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +524.3%
Contains more CopperCopper +17%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1627.3%
Contains more ManganeseManganese +165%
Contains more SeleniumSelenium +1493.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2290.9%
Contains more Vitamin B2Vitamin B2 +3755.6%
Contains more Vitamin B3Vitamin B3 +10265%
Contains more Vitamin B5Vitamin B5 +2008.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn syrup Waffle DV% diff.
Selenium 2.9µg 46.2µg 79%
Polyunsaturated fat 0g 6.785g 45%
Vitamin B2 0.009mg 0.347mg 26%
Phosphorus 11mg 190mg 26%
Calcium 18mg 255mg 24%
Iron 0.37mg 2.31mg 24%
Cholesterol 0mg 69mg 23%
Fats 0g 14.1g 22%
Vitamin B1 0.011mg 0.263mg 21%
Protein 0g 7.9g 16%
Carbs 77.59g 32.9g 15%
Sodium 155mg 511mg 15%
Vitamin B3 0.02mg 2.073mg 13%
Saturated fat 0g 2.866g 13%
Folate 0µg 46µg 12%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0g 3.521g 9%
Vitamin B5 0.023mg 0.485mg 9%
Vitamin A 0µg 65µg 7%
Manganese 0.1mg 0.265mg 7%
Zinc 0.04mg 0.68mg 6%
Vitamin B6 0.009mg 0.056mg 4%
Potassium 44mg 159mg 3%
Magnesium 8mg 19mg 3%
Choline 13.3mg 2%
Copper 0.053mg 0.062mg 1%
Calories 286kcal 291kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 77.59g 32.9g N/A
Sugar 77.59g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +135.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +90.8%
Contains more OtherOther +675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.