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Corn syrup vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between corn syrup and white wine

  • Corn syrup is higher than white wine in copper and selenium.
  • Corn syrup contains 81 times more sugar than white wine. While corn syrup contains 77.59g of sugar, white wine contains only 0.96g.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Syrups, corn, dark and Alcoholic beverage, wine, table, white.

Infographic

Corn syrup vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +100%
Contains more IronIron +37%
Contains more CopperCopper +1225%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more CholineCholine +209.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +2884.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +294.6%
Contains more OtherOther +2517.5%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn syrup White wine DV% diff.
Carbs 77.59g 2.6g 25%
Calories 286kcal 82kcal 10%
Sodium 155mg 5mg 7%
Copper 0.053mg 0.004mg 5%
Selenium 2.9µg 0.1µg 5%
Vitamin B6 0.009mg 0.05mg 3%
Choline 13.3mg 4.3mg 2%
Iron 0.37mg 0.27mg 1%
Potassium 44mg 71mg 1%
Zinc 0.04mg 0.12mg 1%
Calcium 18mg 9mg 1%
Manganese 0.1mg 0.117mg 1%
Vitamin B1 0.011mg 0.005mg 1%
Vitamin B3 0.02mg 0.108mg 1%
Phosphorus 11mg 18mg 1%
Protein 0g 0.07g 0%
Net carbs 77.59g 2.6g N/A
Magnesium 8mg 10mg 0%
Sugar 77.59g 0.96g N/A
Vitamin B2 0.009mg 0.015mg 0%
Vitamin B5 0.023mg 0.045mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup White wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
2%
White wine
Minerals Daily Need Coverage Score
10%
Corn syrup
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 76.63g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 90)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.8)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.