Corn syrup vs. Yogurt — In-Depth Nutrition Comparison
Compare
A recap on differences between corn syrup and yogurt
- Yogurt is higher than corn syrup in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Yogurt covers your daily vitamin B12 needs 31% more than corn syrup.
- Corn syrup contains 24 times more sugar than yogurt. While corn syrup contains 77.59g of sugar, yogurt contains only 3.24g.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Syrups, corn, dark and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +211.8% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1127.3% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +2988.9% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +1339.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 77.59g | 3.6g | 25% |
| Vitamin B2 | 0.009mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 11mg | 135mg | 18% |
| Selenium | 2.9µg | 9.7µg | 12% |
| Calories | 286kcal | 59kcal | 11% |
| Calcium | 18mg | 110mg | 9% |
| Vitamin B5 | 0.023mg | 0.331mg | 6% |
| Sodium | 155mg | 36mg | 5% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Manganese | 0.1mg | 0.009mg | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Iron | 0.37mg | 0.07mg | 4% |
| Copper | 0.053mg | 0.017mg | 4% |
| Potassium | 44mg | 141mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Vitamin B3 | 0.02mg | 0.208mg | 1% |
| Net carbs | 77.59g | 3.6g | N/A |
| Sugar | 77.59g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 13.3mg | 15.1mg | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +2055.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +286.6% |
| Contains more OtherOther | +80% |
