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  6. Cornbread vs. Bagel

Cornbread vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Cornbread and Bagel

  • Cornbread has more Phosphorus, and Fiber, however, Bagel is richer in Manganese, Selenium, Copper, and Magnesium.
  • Cornbread covers your daily Phosphorus needs 50% more than Bagel.

Specific food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bagels, wheat.

Infographic

Cornbread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Bagel
Bagel
Contains more Calcium +185%
Contains more Phosphorus +244.4%
Contains more Iron +10.4%
Contains more Magnesium +112.5%
Contains more Potassium +46%
Contains less Sodium -46.3%
Contains more Zinc +93%
Contains more Copper +105.9%
Contains more Manganese +354%
Contains more Selenium +412.5%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +185%
Contains more Phosphorus +244.4%
Contains more Iron +10.4%
Contains more Magnesium +112.5%
Contains more Potassium +46%
Contains less Sodium -46.3%
Contains more Zinc +93%
Contains more Copper +105.9%
Contains more Manganese +354%
Contains more Selenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
8
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B5 +28%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +14.8%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B5 +28%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +14.8%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Bagel
Bagel
Contains more Fats +697.4%
Contains more Carbs +42.2%
Contains more Other +91.3%
Contains more Protein +45.7%
Contains more Water +381.4%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +697.4%
Contains more Carbs +42.2%
Contains more Other +91.3%
Contains more Protein +45.7%
Contains more Water +381.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +2216.9%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -100%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2216.9%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Bagel
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Bagel Opinion
Net carbs 63g 44.79g Cornbread
Protein 7g 10.2g Bagel
Fats 12.2g 1.53g Cornbread
Carbs 69.5g 48.89g Cornbread
Calories 418kcal 250kcal Cornbread
Sugar 20.34g 6.12g Bagel
Fiber 6.5g 4.1g Cornbread
Calcium 57mg 20mg Cornbread
Iron 2.5mg 2.76mg Bagel
Magnesium 24mg 51mg Bagel
Phosphorus 489mg 142mg Cornbread
Potassium 113mg 165mg Bagel
Sodium 817mg 439mg Bagel
Zinc 0.57mg 1.1mg Bagel
Copper 0.085mg 0.175mg Bagel
Manganese 0.315mg 1.43mg Bagel
Selenium 5.6µg 28.7µg Bagel
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.32mg Bagel
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.403mg Cornbread
Vitamin B2 0.272mg 0.209mg Cornbread
Vitamin B3 3.342mg 3.37mg Bagel
Vitamin B5 0.48mg 0.375mg Cornbread
Vitamin B6 0.128mg 0.147mg Bagel
Folate 93µg 76µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 1.5µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 0mg Bagel
Saturated Fat 3.091g 0g Bagel
Monounsaturated Fat 6.719g 0.29g Cornbread
Polyunsaturated fat 1.682g 0.936g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
28%
Bagel
Minerals Daily Need Coverage Score
57%
Cornbread
71%
Bagel

Comparison summary

Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.091g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.