Cornbread vs. Bagel — In-Depth Nutrition Comparison

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Differences between cornbread and bagel

Cornbread has more phosphorus, calcium, and vitamin B12, while bagel has more manganese, selenium, vitamin B1, iron, and copper.
Bagel's daily need coverage for manganese is 53% higher.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bagels, wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Bagel

Contains more CalciumCalcium	+575%
Contains more PhosphorusPhosphorus	+175.4%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+49.2%
Contains more CopperCopper	+139.7%
Contains more ZincZinc	+64.2%
Contains less SodiumSodium	-26.7%
Contains more ManganeseManganese	+544.1%
Contains more SeleniumSelenium	+229.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Bagel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+59.4%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+146.7%

Contains more Vitamin B1Vitamin B1	+112.1%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more Vitamin B6Vitamin B6	+72.9%
Contains more FolateFolate	+38.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.222mg	1.43mg	53%
Phosphorus	391mg	142mg	36%
Selenium	8.7µg	28.7µg	36%
Cholesterol	57mg	0mg	19%
Vitamin B1	0.19mg	0.403mg	18%
Saturated fat	3.732g	0g	17%
Starch	35.66g		15%
Fats	9.58g	1.53g	12%
Calcium	135mg	20mg	12%
Iron	1.85mg	2.76mg	11%
Copper	0.073mg	0.175mg	11%
Vitamin B12	0.23µg	0µg	10%
Vitamin B3	2.004mg	3.37mg	9%
Choline	58.7mg	9.8mg	9%
Magnesium	17mg	51mg	8%
Monounsaturated fat	3.494g	0.29g	8%
Protein	6.59g	10.2g	7%
Fiber	2.3g	4.1g	7%
Sodium	599mg	439mg	7%
Polyunsaturated fat	1.963g	0.936g	7%
Vitamin B6	0.085mg	0.147mg	5%
Folate	55µg	76µg	5%
Calories	330kcal	250kcal	4%
Zinc	0.67mg	1.1mg	4%
Vitamin A	35µg	0µg	4%
Vitamin B5	0.579mg	0.375mg	4%
Vitamin B2	0.175mg	0.209mg	3%
Carbs	54.46g	48.89g	2%
Vitamin K	3.7µg	1.5µg	2%
Potassium	133mg	165mg	1%
Vitamin E	0.51mg	0.32mg	1%
Protein per 100 calories	2g	4.1g	N/A
Calories per 10 g protein	501kcal	245kcal	N/A
Weight per 100 calories	30g	40g	N/A
Unsaturated / Saturated Fat ratio	1.5		N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	44.79g	N/A
Sugar	16.05g	6.12g	N/A
Trans fat	0.224g	0g	N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g	0g	N/A
Omega-6 - Linoleic acid	1.726g		N/A