Cornbread vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between cornbread and banana bread
- Cornbread has more phosphorus, calcium, vitamin B5, iron, folate, and vitamin B12; however, banana bread has more vitamin A and selenium.
- Cornbread's daily need coverage for phosphorus is 48% more.
- Cornbread has 6 times more calcium than banana bread. Cornbread has 135mg of calcium, while banana bread has 21mg.
- Banana bread is lower in sodium.
- Cornbread has a higher glycemic index than banana bread.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +574.1% |
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +53.3% |
| Contains more OtherOther | +61.4% |
~equal in
Fats
~10.5g
~equal in
Carbs
~54.6g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 58mg | 48% |
| Starch | 35.66g | 15% | |
| Sodium | 599mg | 302mg | 13% |
| Calcium | 135mg | 21mg | 11% |
| Choline | 58.7mg | 11% | |
| Polyunsaturated fat | 1.963g | 3.13g | 8% |
| Vitamin A | 35µg | 106µg | 8% |
| Saturated fat | 3.732g | 2.237g | 7% |
| Vitamin B5 | 0.579mg | 0.268mg | 6% |
| Selenium | 8.7µg | 12.1µg | 6% |
| Iron | 1.85mg | 1.4mg | 6% |
| Folate | 55µg | 33µg | 6% |
| Vitamin B6 | 0.085mg | 0.15mg | 5% |
| Protein | 6.59g | 4.3g | 5% |
| Vitamin B12 | 0.23µg | 0.1µg | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Cholesterol | 57mg | 43mg | 5% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 2.004mg | 1.446mg | 3% |
| Zinc | 0.67mg | 0.35mg | 3% |
| Monounsaturated fat | 3.494g | 4.48g | 2% |
| Vitamin B1 | 0.19mg | 0.172mg | 2% |
| Vitamin B2 | 0.175mg | 0.2mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Manganese | 0.222mg | 0.209mg | 1% |
| Fats | 9.58g | 10.5g | 1% |
| Calories | 330kcal | 326kcal | 0% |
| Carbs | 54.46g | 54.6g | 0% |
| Net carbs | 52.16g | 53.5g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 16.05g | N/A | |
| Copper | 0.073mg | 0.072mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.053mg | 0% |
| Threonine | 0.226mg | 0.15mg | 0% |
| Isoleucine | 0.265mg | 0.182mg | 0% |
| Leucine | 0.658mg | 0.327mg | 0% |
| Lysine | 0.324mg | 0.18mg | 0% |
| Methionine | 0.157mg | 0.094mg | 0% |
| Phenylalanine | 0.343mg | 0.218mg | 0% |
| Valine | 0.334mg | 0.209mg | 0% |
| Histidine | 0.167mg | 0.113mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.004g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 1.495g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)