Cornbread vs. Bread crumbs — In-Depth Nutrition Comparison
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Important differences between cornbread and bread crumbs
- Cornbread has more phosphorus; however, bread crumbs have more vitamin B1, iron, manganese, selenium, vitamin B3, copper, vitamin B2, and protein.
- Bread crumbs' daily need coverage for vitamin B1 is 65% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread crumbs, dry, grated, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +249.3% |
| Contains more ZincZinc | +116.4% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.967mg | 65% |
| Iron | 1.85mg | 4.83mg | 37% |
| Phosphorus | 391mg | 165mg | 32% |
| Manganese | 0.222mg | 0.919mg | 30% |
| Selenium | 8.7µg | 25.2µg | 30% |
| Vitamin B3 | 2.004mg | 6.634mg | 29% |
| Copper | 0.073mg | 0.255mg | 20% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B2 | 0.175mg | 0.403mg | 18% |
| Protein | 6.59g | 13.35g | 14% |
| Folate | 55µg | 107µg | 13% |
| Saturated fat | 3.732g | 1.203g | 11% |
| Starch | 35.66g | 59.66g | 10% |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Fiber | 2.3g | 4.5g | 9% |
| Choline | 58.7mg | 14.6mg | 8% |
| Fats | 9.58g | 5.3g | 7% |
| Zinc | 0.67mg | 1.45mg | 7% |
| Carbs | 54.46g | 71.98g | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Sodium | 599mg | 732mg | 6% |
| Monounsaturated fat | 3.494g | 1.023g | 6% |
| Calcium | 135mg | 183mg | 5% |
| Vitamin B12 | 0.23µg | 0.35µg | 5% |
| Omega-3 (ALA) | 0.076g | 5% | |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 330kcal | 395kcal | 3% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Vitamin B6 | 0.085mg | 0.121mg | 3% |
| Fructose | 0.2g | 2.46g | 3% |
| Potassium | 133mg | 196mg | 2% |
| Vitamin K | 3.7µg | 6.6µg | 2% |
| Vitamin B5 | 0.579mg | 0.552mg | 1% |
| Polyunsaturated fat | 1.963g | 2.06g | 1% |
| Protein per 100 calories | 2g | 3.4g | N/A |
| Calories per 10 g protein | 501kcal | 296kcal | N/A |
| Weight per 100 calories | 30g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 67.48g | N/A |
| Sugar | 16.05g | 6.2g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.162mg | 0% |
| Threonine | 0.226mg | 0.427mg | 0% |
| Isoleucine | 0.265mg | 0.544mg | 0% |
| Leucine | 0.658mg | 0.963mg | 0% |
| Lysine | 0.324mg | 0.43mg | 0% |
| Methionine | 0.157mg | 0.232mg | 0% |
| Phenylalanine | 0.343mg | 0.655mg | 0% |
| Valine | 0.334mg | 0.6mg | 0% |
| Histidine | 0.167mg | 0.296mg | 0% |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +316.4% |
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -67.8% |
~equal in
Polyunsaturated fat
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +67.3% |
| Contains more GlucoseGlucose | +527.6% |
| Contains more FructoseFructose | +1130% |
| Contains more MaltoseMaltose | +3100% |
~equal in
Galactose
~0g
