Cornbread vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between cornbread and cheese crackers?
- Cornbread is higher in phosphorus, yet cheese crackers are higher in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin E.
- Cheese crackers' daily need coverage for iron is 38% more.
- Cornbread has 19 times more cholesterol than cheese crackers. While cornbread has 57mg of cholesterol, cheese crackers have only 3mg.
- The glycemic index of cheese crackers is lower.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, cheese, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -38.4% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +163.8% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +77.6% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more CholineCholine | +574.7% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin KVitamin K | +154.1% |
| Contains more FolateFolate | +176.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +663.7% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +48.7% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +47.4% |
| Contains more FructoseFructose | +85% |
| Contains more MaltoseMaltose | +6300% |
~equal in
Glucose
~0.3g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.963g | 10.09g | 54% |
| Iron | 1.85mg | 4.88mg | 38% |
| Vitamin B1 | 0.19mg | 0.562mg | 31% |
| Phosphorus | 391mg | 200mg | 27% |
| Vitamin B3 | 2.004mg | 6.113mg | 26% |
| Folate | 55µg | 152µg | 24% |
| Fats | 9.58g | 22.74g | 20% |
| Cholesterol | 57mg | 3mg | 18% |
| Sodium | 599mg | 973mg | 16% |
| Manganese | 0.222mg | 0.562mg | 15% |
| Vitamin B2 | 0.175mg | 0.338mg | 13% |
| Vitamin E | 0.51mg | 2.19mg | 11% |
| Protein | 6.59g | 10.93g | 9% |
| Selenium | 8.7µg | 13.5µg | 9% |
| Choline | 58.7mg | 8.7mg | 9% |
| Calories | 330kcal | 489kcal | 8% |
| Saturated fat | 3.732g | 5.288g | 7% |
| Vitamin B6 | 0.085mg | 0.17mg | 7% |
| Starch | 35.66g | 52.56g | 7% |
| Copper | 0.073mg | 0.125mg | 6% |
| Monounsaturated fat | 3.494g | 5.744g | 6% |
| Zinc | 0.67mg | 1.19mg | 5% |
| Vitamin K | 3.7µg | 9.4µg | 5% |
| Vitamin B12 | 0.23µg | 0.34µg | 5% |
| Vitamin A | 35µg | 17µg | 2% |
| Carbs | 54.46g | 59.42g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B5 | 0.579mg | 0.472mg | 2% |
| Potassium | 133mg | 156mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Calcium | 135mg | 136mg | 0% |
| Sugar | 16.05g | 4.53g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 0.224g | 0.542g | N/A |
| Tryptophan | 0.059mg | 0.129mg | 0% |
| Threonine | 0.226mg | 0.295mg | 0% |
| Isoleucine | 0.265mg | 0.424mg | 0% |
| Leucine | 0.658mg | 0.744mg | 0% |
| Lysine | 0.324mg | 0.418mg | 0% |
| Methionine | 0.157mg | 0.194mg | 0% |
| Phenylalanine | 0.343mg | 0.49mg | 0% |
| Valine | 0.334mg | 0.478mg | 0% |
| Histidine | 0.167mg | 0.245mg | 0% |
| Fructose | 0.2g | 0.37g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | 0.715g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.043g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.726g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
50%
69%
Comparison summary
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 1.556g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 11.52g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)