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  6. Cornbread vs. Cheese crackers

Cornbread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between Cornbread and Cheese crackers?

  • Cornbread is richer in Phosphorus, and Fiber, yet Cheese crackers are richer in Iron, Vitamin B3, Folate, Selenium, Vitamin E , Vitamin B1, and Manganese.
  • Cornbread's daily need coverage for Phosphorus is 41% higher.
  • Cornbread has 3 times more Fiber than Cheese crackers. Cornbread has 6.5g of Fiber, while Cheese crackers have 2.3g.
  • Cornbread contains less Saturated Fat.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Crackers, cheese, regular types in this comparison.

Infographic

Cornbread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Cheese crackers
Cheese crackers
Contains more Phosphorus +144.5%
Contains less Sodium -16%
Contains more Calcium +138.6%
Contains more Iron +95.2%
Contains more Potassium +38.1%
Contains more Zinc +108.8%
Contains more Copper +47.1%
Contains more Manganese +78.4%
Contains more Selenium +141.1%
Equal in Magnesium - 25
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Phosphorus +144.5%
Contains less Sodium -16%
Contains more Calcium +138.6%
Contains more Iron +95.2%
Contains more Potassium +38.1%
Contains more Zinc +108.8%
Contains more Copper +47.1%
Contains more Manganese +78.4%
Contains more Selenium +141.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin A +35.7%
Contains more Vitamin E +1268.8%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +32.8%
Contains more Folate +63.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin K +88%
Equal in Vitamin B5 - 0.472
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +35.7%
Contains more Vitamin E +1268.8%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +32.8%
Contains more Folate +63.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin K +88%
Equal in Vitamin B5 - 0.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Cheese crackers
Cheese crackers
Contains more Carbs +17%
Contains more Water +119.7%
Contains more Protein +56.1%
Contains more Fats +86.4%
Equal in Other - 3.36
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Carbs +17%
Contains more Water +119.7%
Contains more Protein +56.1%
Contains more Fats +86.4%
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Cheese crackers
Cheese crackers
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +499.9%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +499.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cheese crackers Opinion
Net carbs 63g 57.12g Cornbread
Protein 7g 10.93g Cheese crackers
Fats 12.2g 22.74g Cheese crackers
Carbs 69.5g 59.42g Cornbread
Calories 418kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 20.34g 4.53g Cheese crackers
Fiber 6.5g 2.3g Cornbread
Calcium 57mg 136mg Cheese crackers
Iron 2.5mg 4.88mg Cheese crackers
Magnesium 24mg 25mg Cheese crackers
Phosphorus 489mg 200mg Cornbread
Potassium 113mg 156mg Cheese crackers
Sodium 817mg 973mg Cornbread
Zinc 0.57mg 1.19mg Cheese crackers
Copper 0.085mg 0.125mg Cheese crackers
Manganese 0.315mg 0.562mg Cheese crackers
Selenium 5.6µg 13.5µg Cheese crackers
Vitamin A 115IU 156IU Cheese crackers
Vitamin A RAE 19µg 17µg Cornbread
Vitamin E 0.16mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.562mg Cheese crackers
Vitamin B2 0.272mg 0.338mg Cheese crackers
Vitamin B3 3.342mg 6.113mg Cheese crackers
Vitamin B5 0.48mg 0.472mg Cornbread
Vitamin B6 0.128mg 0.17mg Cheese crackers
Folate 93µg 152µg Cheese crackers
Vitamin B12 0.09µg 0.34µg Cheese crackers
Vitamin K 5µg 9.4µg Cheese crackers
Tryptophan 0.071mg 0.129mg Cheese crackers
Threonine 0.224mg 0.295mg Cheese crackers
Isoleucine 0.254mg 0.424mg Cheese crackers
Leucine 0.632mg 0.744mg Cheese crackers
Lysine 0.198mg 0.418mg Cheese crackers
Methionine 0.133mg 0.194mg Cheese crackers
Phenylalanine 0.343mg 0.49mg Cheese crackers
Valine 0.32mg 0.478mg Cheese crackers
Histidine 0.177mg 0.245mg Cheese crackers
Cholesterol 2mg 3mg Cornbread
Trans Fat 0.542g Cornbread
Saturated Fat 3.091g 5.288g Cornbread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 6.719g 5.744g Cornbread
Polyunsaturated fat 1.682g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
53%
Cheese crackers
Minerals Daily Need Coverage Score
57%
Cornbread
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.197g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 15.81g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.