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  6. Cornbread vs. Cookie dough

Cornbread vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Cornbread and Cookie dough

  • Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, Vitamin B2, and Vitamin B3, however, Cookie dough has more Manganese.
  • Daily need coverage for Phosphorus from Cornbread is 55% higher.
  • Cookie dough has 3 times less Sodium than Cornbread. Cornbread has 817mg of Sodium, while Cookie dough has 294mg.

Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, oatmeal, refrigerated dough.

Infographic

Cornbread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +83.9%
Contains more Iron +16.8%
Contains more Phosphorus +370.2%
Contains more Magnesium +16.7%
Contains more Potassium +30.1%
Contains less Sodium -64%
Contains more Zinc +12.3%
Contains more Copper +29.4%
Contains more Manganese +142.9%
Contains more Selenium +62.5%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +83.9%
Contains more Iron +16.8%
Contains more Phosphorus +370.2%
Contains more Magnesium +16.7%
Contains more Potassium +30.1%
Contains less Sodium -64%
Contains more Zinc +12.3%
Contains more Copper +29.4%
Contains more Manganese +142.9%
Contains more Selenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
12
:
0
Cookie dough
Cookie dough
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +212.2%
Contains more Folate +165.7%
Contains more Vitamin B12 +125%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +212.2%
Contains more Folate +165.7%
Contains more Vitamin B12 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +29.6%
Contains more Carbs +17.6%
Contains more Other +169.2%
Contains more Fats +54.9%
Contains more Water +96.2%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +29.6%
Contains more Carbs +17.6%
Contains more Other +169.2%
Contains more Fats +54.9%
Contains more Water +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -34.9%
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +54.1%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -34.9%
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cookie dough Opinion
Net carbs 63g 56.6g Cornbread
Protein 7g 5.4g Cornbread
Fats 12.2g 18.9g Cookie dough
Carbs 69.5g 59.1g Cornbread
Calories 418kcal 424kcal Cookie dough
Sugar 20.34g Cookie dough
Fiber 6.5g 2.5g Cornbread
Calcium 57mg 31mg Cornbread
Iron 2.5mg 2.14mg Cornbread
Magnesium 24mg 28mg Cookie dough
Phosphorus 489mg 104mg Cornbread
Potassium 113mg 147mg Cookie dough
Sodium 817mg 294mg Cookie dough
Zinc 0.57mg 0.64mg Cookie dough
Copper 0.085mg 0.11mg Cookie dough
Manganese 0.315mg 0.765mg Cookie dough
Selenium 5.6µg 9.1µg Cookie dough
Vitamin A 115IU 70IU Cornbread
Vitamin A RAE 19µg 4µg Cornbread
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.234mg Cornbread
Vitamin B2 0.272mg 0.148mg Cornbread
Vitamin B3 3.342mg 1.865mg Cornbread
Vitamin B5 0.48mg 0.372mg Cornbread
Vitamin B6 0.128mg 0.041mg Cornbread
Folate 93µg 35µg Cornbread
Vitamin B12 0.09µg 0.04µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.071mg 0.088mg Cookie dough
Threonine 0.224mg 0.177mg Cornbread
Isoleucine 0.254mg 0.227mg Cornbread
Leucine 0.632mg 0.414mg Cornbread
Lysine 0.198mg 0.257mg Cookie dough
Methionine 0.133mg 0.122mg Cornbread
Phenylalanine 0.343mg 0.278mg Cornbread
Valine 0.32mg 0.291mg Cornbread
Histidine 0.177mg 0.125mg Cornbread
Cholesterol 2mg 24mg Cornbread
Saturated Fat 3.091g 4.751g Cornbread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 6.719g 10.531g Cookie dough
Polyunsaturated fat 1.682g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
16%
Cookie dough
Minerals Daily Need Coverage Score
57%
Cornbread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 1.66g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.