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Cornbread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between cornbread and cookie dough

  • Cornbread has more phosphorus, calcium, and vitamin B12; however, cookie dough is higher in manganese and monounsaturated fat.
  • Cornbread covers your daily phosphorus needs 41% more than cookie dough.
  • Cookie dough contains 6 times less vitamin B12 than cornbread. Cornbread contains 0.23µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cornbread is higher.

Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, oatmeal, refrigerated dough.

Infographic

Cornbread vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +335.5%
Contains more PhosphorusPhosphorus +276%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +15.7%
Contains more CopperCopper +50.7%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +244.6%
~equal in Zinc ~0.64mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Cornbread Cookie dough DV% diff.
Phosphorus 391mg 104mg 41%
Manganese 0.222mg 0.765mg 24%
Monounsaturated fat 3.494g 10.531g 18%
Starch 35.66g 15%
Fats 9.58g 18.9g 14%
Sodium 599mg 294mg 13%
Choline 58.7mg 11%
Cholesterol 57mg 24mg 11%
Calcium 135mg 31mg 10%
Vitamin B12 0.23µg 0.04µg 8%
Saturated fat 3.732g 4.751g 5%
Folate 55µg 35µg 5%
Calories 330kcal 424kcal 5%
Copper 0.073mg 0.11mg 4%
Polyunsaturated fat 1.963g 2.592g 4%
Iron 1.85mg 2.14mg 4%
Vitamin B1 0.19mg 0.234mg 4%
Vitamin B5 0.579mg 0.372mg 4%
Magnesium 17mg 28mg 3%
Vitamin A 35µg 4µg 3%
Vitamin E 0.51mg 3%
Vitamin B6 0.085mg 0.041mg 3%
Vitamin K 3.7µg 3%
Carbs 54.46g 59.1g 2%
Vitamin B2 0.175mg 0.148mg 2%
Protein 6.59g 5.4g 2%
Fiber 2.3g 2.5g 1%
Selenium 8.7µg 9.1µg 1%
Vitamin B3 2.004mg 1.865mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 56.6g N/A
Potassium 133mg 147mg 0%
Sugar 16.05g N/A
Zinc 0.67mg 0.64mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.088mg 0%
Threonine 0.226mg 0.177mg 0%
Isoleucine 0.265mg 0.227mg 0%
Leucine 0.658mg 0.414mg 0%
Lysine 0.324mg 0.257mg 0%
Methionine 0.157mg 0.122mg 0%
Phenylalanine 0.343mg 0.278mg 0%
Valine 0.334mg 0.291mg 0%
Histidine 0.167mg 0.125mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +22%
Contains more WaterWater +77.2%
Contains more OtherOther +73.8%
Contains more FatsFats +97.3%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +201.4%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.