Cornbread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between cornbread and cookie dough

Cornbread has more phosphorus, calcium, and vitamin B12; however, cookie dough is higher in manganese and fats.
Cornbread covers your daily phosphorus needs 41% more than cookie dough.
Cookie dough contains 6 times less vitamin B12 than cornbread. Cornbread contains 0.23µg of vitamin B12, while cookie dough contains 0.04µg.
Cookie dough has less cholesterol.
The glycemic index of cornbread is higher.

Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Cookie dough

Contains more CalciumCalcium	+335.5%
Contains more PhosphorusPhosphorus	+276%

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+10.5%
Contains more IronIron	+15.7%
Contains more CopperCopper	+50.7%
Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+244.6%

~equal in Zinc ~0.64mg

~equal in Selenium ~9.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+775%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more Vitamin B6Vitamin B6	+107.3%
Contains more Vitamin B12Vitamin B12	+475%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+57.1%

Contains more Vitamin B1Vitamin B1

+23.2%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	104mg	41%
Manganese	0.222mg	0.765mg	24%
Monounsaturated fat	3.494g	10.531g	18%
Starch	35.66g		15%
Fats	9.58g	18.9g	14%
Sodium	599mg	294mg	13%
Cholesterol	57mg	24mg	11%
Choline	58.7mg		11%
Calcium	135mg	31mg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Vitamin B12	0.23µg	0.04µg	8%
Calories	330kcal	424kcal	5%
Folate	55µg	35µg	5%
Saturated fat	3.732g	4.751g	5%
Omega-3 (ALA)	0.076g		5%
Iron	1.85mg	2.14mg	4%
Copper	0.073mg	0.11mg	4%
Vitamin B1	0.19mg	0.234mg	4%
Vitamin B5	0.579mg	0.372mg	4%
Polyunsaturated fat	1.963g	2.592g	4%
Magnesium	17mg	28mg	3%
Vitamin A	35µg	4µg	3%
Vitamin E	0.51mg		3%
Vitamin B6	0.085mg	0.041mg	3%
Vitamin K	3.7µg		3%
Protein	6.59g	5.4g	2%
Carbs	54.46g	59.1g	2%
Vitamin B2	0.175mg	0.148mg	2%
Fiber	2.3g	2.5g	1%
Selenium	8.7µg	9.1µg	1%
Vitamin B3	2.004mg	1.865mg	1%
Protein per 100 calories	2g	1.3g	N/A
Calories per 10 g protein	501kcal	785kcal	N/A
Weight per 100 calories	30g	24g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.8	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	56.6g	N/A
Potassium	133mg	147mg	0%
Sugar	16.05g		N/A
Zinc	0.67mg	0.64mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.088mg	0%
Threonine	0.226mg	0.177mg	0%
Isoleucine	0.265mg	0.227mg	0%
Leucine	0.658mg	0.414mg	0%
Lysine	0.324mg	0.257mg	0%
Methionine	0.157mg	0.122mg	0%
Phenylalanine	0.343mg	0.278mg	0%
Valine	0.334mg	0.291mg	0%
Histidine	0.167mg	0.125mg	0%
Fructose	0.2g		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.001g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A