Cornbread vs. Corn pudding — In-Depth Nutrition Comparison
Compare
How are cornbread and corn pudding different?
- Cornbread has more phosphorus, iron, vitamin B1, calcium, folate, manganese, and vitamin B3 than corn pudding.
- Daily need coverage for phosphorus for cornbread is 43% higher.
- Cornbread contains 3 times more iron than corn pudding. While cornbread contains 1.85mg of iron, corn pudding contains only 0.53mg.
- Corn pudding has less sodium.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Corn pudding, home prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +181% |
| Contains more SeleniumSelenium | +42.6% |
| Contains more PotassiumPotassium | +32.3% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +89.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 90mg | 43% |
| Iron | 1.85mg | 0.53mg | 17% |
| Sodium | 599mg | 282mg | 14% |
| Vitamin B5 | 0.579mg | 12% | |
| Carbs | 54.46g | 16.97g | 12% |
| Starch | 35.66g | 8.68g | 11% |
| Calcium | 135mg | 39mg | 10% |
| Vitamin B1 | 0.19mg | 0.069mg | 10% |
| Calories | 330kcal | 131kcal | 10% |
| Polyunsaturated fat | 1.963g | 0.55g | 9% |
| Folate | 55µg | 29µg | 7% |
| Fats | 9.58g | 5.04g | 7% |
| Saturated fat | 3.732g | 2.451g | 6% |
| Vitamin B3 | 2.004mg | 1.033mg | 6% |
| Manganese | 0.222mg | 0.079mg | 6% |
| Selenium | 8.7µg | 6.1µg | 5% |
| Monounsaturated fat | 3.494g | 1.499g | 5% |
| Cholesterol | 57mg | 72mg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Protein | 6.59g | 4.42g | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin K | 3.7µg | 0.5µg | 3% |
| Vitamin B12 | 0.23µg | 0.31µg | 3% |
| Vitamin B6 | 0.085mg | 0.127mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.073mg | 0.043mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B2 | 0.175mg | 0.154mg | 2% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Vitamin A | 35µg | 57µg | 2% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Potassium | 133mg | 176mg | 1% |
| Choline | 58.7mg | 55.5mg | 1% |
| Net carbs | 52.16g | 15.77g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.05g | 6.59g | N/A |
| Trans fat | 0.224g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0.059mg | 0% |
| Threonine | 0.226mg | 0.169mg | 0% |
| Isoleucine | 0.265mg | 0.195mg | 0% |
| Leucine | 0.658mg | 0.438mg | 0% |
| Lysine | 0.324mg | 0.33mg | 0% |
| Methionine | 0.157mg | 0.114mg | 0% |
| Phenylalanine | 0.343mg | 0.216mg | 0% |
| Valine | 0.334mg | 0.255mg | 0% |
| Histidine | 0.167mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +220.9% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +166.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
| Contains less Sat. FatSaturated fat | -34.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +310.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
