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Cornbread vs. Corn pudding — In-Depth Nutrition Comparison

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How are cornbread and corn pudding different?

  • Cornbread has more phosphorus, iron, vitamin B1, calcium, folate, manganese, and vitamin B3 than corn pudding.
  • Daily need coverage for phosphorus for cornbread is 43% higher.
  • Cornbread contains 3 times more iron than corn pudding. While cornbread contains 1.85mg of iron, corn pudding contains only 0.53mg.
  • Corn pudding has less sodium.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Corn pudding, home prepared are the varieties used in this article.

Infographic

Cornbread vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +246.2%
Contains more IronIron +249.1%
Contains more CopperCopper +69.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +334.4%
Contains more ManganeseManganese +181%
Contains more SeleniumSelenium +42.6%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +640%
Contains more FolateFolate +89.7%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +62.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +34.8%
~equal in Choline ~55.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +90.1%
Contains more CarbsCarbs +220.9%
Contains more OtherOther +82.3%
Contains more WaterWater +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +133.1%
Contains more Poly. FatPolyunsaturated fat +256.9%
Contains less Sat. FatSaturated fat -34.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +310.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Corn pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Corn pudding DV% diff.
Phosphorus 391mg 90mg 43%
Iron 1.85mg 0.53mg 17%
Sodium 599mg 282mg 14%
Vitamin B5 0.579mg 12%
Carbs 54.46g 16.97g 12%
Starch 35.66g 8.68g 11%
Calcium 135mg 39mg 10%
Vitamin B1 0.19mg 0.069mg 10%
Calories 330kcal 131kcal 10%
Polyunsaturated fat 1.963g 0.55g 9%
Folate 55µg 29µg 7%
Fats 9.58g 5.04g 7%
Saturated fat 3.732g 2.451g 6%
Vitamin B3 2.004mg 1.033mg 6%
Manganese 0.222mg 0.079mg 6%
Selenium 8.7µg 6.1µg 5%
Monounsaturated fat 3.494g 1.499g 5%
Cholesterol 57mg 72mg 5%
Fiber 2.3g 1.2g 4%
Protein 6.59g 4.42g 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin K 3.7µg 0.5µg 3%
Vitamin B12 0.23µg 0.31µg 3%
Vitamin B6 0.085mg 0.127mg 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.073mg 0.043mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B2 0.175mg 0.154mg 2%
Vitamin E 0.51mg 0.27mg 2%
Vitamin A 35µg 57µg 2%
Zinc 0.67mg 0.48mg 2%
Potassium 133mg 176mg 1%
Choline 58.7mg 55.5mg 1%
Net carbs 52.16g 15.77g N/A
Magnesium 17mg 15mg 0%
Sugar 16.05g 6.59g N/A
Trans fat 0.224g 0.093g N/A
Tryptophan 0.059mg 0.059mg 0%
Threonine 0.226mg 0.169mg 0%
Isoleucine 0.265mg 0.195mg 0%
Leucine 0.658mg 0.438mg 0%
Lysine 0.324mg 0.33mg 0%
Methionine 0.157mg 0.114mg 0%
Phenylalanine 0.343mg 0.216mg 0%
Valine 0.334mg 0.255mg 0%
Histidine 0.167mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.007g 0.006g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
18%
Corn pudding
Minerals Daily Need Coverage Score
50%
Cornbread
20%
Corn pudding

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 1.281g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.