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  6. Cornbread vs. English muffin

Cornbread vs. English muffin — In-Depth Nutrition Comparison

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Important differences between cornbread and English muffins

  • Cornbread has more phosphorus, iron, calcium, and vitamin B12; however, English muffins have more copper and manganese.
  • Cornbread's daily need coverage for phosphorus is 37% more.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cornbread vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more CalciumCalcium +159.6%
Contains more IronIron +107.9%
Contains more PhosphorusPhosphorus +194%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +60.8%
~equal in Potassium ~131mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Cornbread English muffin DV% diff.
Phosphorus 391mg 133mg 37%
Cholesterol 57mg 0mg 19%
Saturated fat 3.732g 0.259g 16%
Selenium 8.7µg 16%
Starch 35.66g 15%
Iron 1.85mg 0.89mg 12%
Fats 9.58g 1.8g 12%
Choline 58.7mg 11%
Monounsaturated fat 3.494g 0.302g 8%
Calcium 135mg 52mg 8%
Vitamin B12 0.23µg 0.04µg 8%
Polyunsaturated fat 1.963g 0.888g 7%
Sodium 599mg 464mg 6%
Manganese 0.222mg 0.357mg 6%
Copper 0.073mg 0.129mg 6%
Folate 55µg 37µg 5%
Calories 330kcal 235kcal 5%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.579mg 0.446mg 3%
Vitamin K 3.7µg 3%
Vitamin B3 2.004mg 1.566mg 3%
Vitamin B6 0.085mg 0.043mg 3%
Carbs 54.46g 46g 3%
Vitamin E 0.51mg 3%
Vitamin B2 0.175mg 0.154mg 2%
Protein 6.59g 7.7g 2%
Fiber 2.3g 2.7g 2%
Vitamin B1 0.19mg 0.181mg 1%
Magnesium 17mg 21mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 52.16g 43.3g N/A
Potassium 133mg 131mg 0%
Sugar 16.05g N/A
Zinc 0.67mg 0.7mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.092mg 0%
Threonine 0.226mg 0.242mg 0%
Isoleucine 0.265mg 0.315mg 0%
Leucine 0.658mg 0.553mg 0%
Lysine 0.324mg 0.241mg 0%
Methionine 0.157mg 0.139mg 0%
Phenylalanine 0.343mg 0.379mg 0%
Valine 0.334mg 0.353mg 0%
Histidine 0.167mg 0.17mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +432.2%
Contains more CarbsCarbs +18.4%
Contains more ProteinProtein +16.8%
Contains more WaterWater +55.3%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1057%
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.