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  6. Cornbread vs. Gingersnaps

Cornbread vs. Gingersnaps — In-Depth Nutrition Comparison

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The main differences between Cornbread and Gingersnaps

  • Cornbread has more Phosphorus, Vitamin B1, and Fiber, however, Gingersnaps has more Manganese, Iron, Copper, Potassium, Magnesium, and Vitamin E .
  • Daily need coverage for Phosphorus from Cornbread is 58% higher.
  • Gingersnaps have 3 times less Fiber than Cornbread. Cornbread has 6.5g of Fiber, while Gingersnaps have 2.2g.
  • Gingersnaps are lower in Sodium.

Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, gingersnaps.

Infographic

Cornbread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Gingersnaps
Gingersnaps
Contains more Phosphorus +489.2%
Contains more Calcium +35.1%
Contains more Iron +156%
Contains more Magnesium +104.2%
Contains more Potassium +206.2%
Contains less Sodium -38.7%
Contains more Copper +258.8%
Contains more Manganese +393.7%
Equal in Zinc - 0.55
Equal in Selenium - 5.1
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +489.2%
Contains more Calcium +35.1%
Contains more Iron +156%
Contains more Magnesium +104.2%
Contains more Potassium +206.2%
Contains less Sodium -38.7%
Contains more Copper +258.8%
Contains more Manganese +393.7%
Equal in Zinc - 0.55
Equal in Selenium - 5.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
9
:
2
Gingersnaps
Gingersnaps
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +506.3%
Equal in Vitamin B2 - 0.293
Equal in Vitamin B3 - 3.235
Equal in Folate - 87
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +506.3%
Equal in Vitamin B2 - 0.293
Equal in Vitamin B3 - 3.235
Equal in Folate - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Gingersnaps
Gingersnaps
Contains more Protein +25%
Contains more Fats +24.5%
Contains more Water +47.2%
Contains more Other +45.8%
Contains more Carbs +10.6%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +25%
Contains more Fats +24.5%
Contains more Water +47.2%
Contains more Other +45.8%
Contains more Carbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Gingersnaps
Gingersnaps
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +22.6%
Contains less Saturated Fat -20.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +22.6%
Contains less Saturated Fat -20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Gingersnaps Opinion
Net carbs 63g 74.7g Gingersnaps
Protein 7g 5.6g Cornbread
Fats 12.2g 9.8g Cornbread
Carbs 69.5g 76.9g Gingersnaps
Calories 418kcal 416kcal Cornbread
Sugar 20.34g 19.92g Gingersnaps
Fiber 6.5g 2.2g Cornbread
Calcium 57mg 77mg Gingersnaps
Iron 2.5mg 6.4mg Gingersnaps
Magnesium 24mg 49mg Gingersnaps
Phosphorus 489mg 83mg Cornbread
Potassium 113mg 346mg Gingersnaps
Sodium 817mg 501mg Gingersnaps
Zinc 0.57mg 0.55mg Cornbread
Copper 0.085mg 0.305mg Gingersnaps
Manganese 0.315mg 1.555mg Gingersnaps
Selenium 5.6µg 5.1µg Cornbread
Vitamin A 115IU 2IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.97mg Gingersnaps
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.2mg Cornbread
Vitamin B2 0.272mg 0.293mg Gingersnaps
Vitamin B3 3.342mg 3.235mg Cornbread
Vitamin B5 0.48mg 0.38mg Cornbread
Vitamin B6 0.128mg 0.098mg Cornbread
Folate 93µg 87µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 2.5µg Cornbread
Tryptophan 0.071mg 0.08mg Gingersnaps
Threonine 0.224mg 0.155mg Cornbread
Isoleucine 0.254mg 0.212mg Cornbread
Leucine 0.632mg 0.38mg Cornbread
Lysine 0.198mg 0.195mg Cornbread
Methionine 0.133mg 0.094mg Cornbread
Phenylalanine 0.343mg 0.263mg Cornbread
Valine 0.32mg 0.248mg Cornbread
Histidine 0.177mg 0.114mg Cornbread
Cholesterol 2mg 0mg Gingersnaps
Saturated Fat 3.091g 2.451g Gingersnaps
Monounsaturated Fat 6.719g 5.365g Cornbread
Polyunsaturated fat 1.682g 1.372g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
26%
Gingersnaps
Minerals Daily Need Coverage Score
57%
Cornbread
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.