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  6. Cornbread vs. Italian bread

Cornbread vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between cornbread and italian bread?

  • Cornbread is richer in phosphorus, yet italian bread is richer in folate, selenium, vitamin B1, vitamin B3, iron, copper, and manganese.
  • Cornbread's daily need coverage for phosphorus is 41% higher.
  • Italian bread has a lower glycemic index than cornbread.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, italian types in this comparison.

Infographic

Cornbread vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +73.1%
Contains more PotassiumPotassium +20.9%
Contains more PhosphorusPhosphorus +279.6%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +58.9%
Contains more CopperCopper +161.6%
Contains more ZincZinc +28.4%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +212.6%
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +208.3%
Contains more CholineCholine +302.1%
Contains more Vitamin B1Vitamin B1 +148.9%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more FolateFolate +247.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Italian bread DV% diff.
Phosphorus 391mg 103mg 41%
Selenium 8.7µg 27.2µg 34%
Folate 55µg 191µg 34%
Vitamin B1 0.19mg 0.473mg 24%
Cholesterol 57mg 0mg 19%
Saturated fat 3.732g 0g 17%
Vitamin B3 2.004mg 4.381mg 15%
Starch 35.66g 15%
Iron 1.85mg 2.94mg 14%
Copper 0.073mg 0.191mg 13%
Manganese 0.222mg 0.464mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B2 0.175mg 0.292mg 9%
Fats 9.58g 3.5g 9%
Choline 58.7mg 14.6mg 8%
Monounsaturated fat 3.494g 0.812g 7%
Calcium 135mg 78mg 6%
Fiber 2.3g 3.2g 4%
Protein 6.59g 8.8g 4%
Vitamin B5 0.579mg 0.378mg 4%
Vitamin A 35µg 0µg 4%
Polyunsaturated fat 1.963g 1.39g 4%
Calories 330kcal 271kcal 3%
Vitamin B6 0.085mg 0.048mg 3%
Sodium 599mg 550mg 2%
Zinc 0.67mg 0.86mg 2%
Vitamin K 3.7µg 1.2µg 2%
Magnesium 17mg 27mg 2%
Vitamin E 0.51mg 0.29mg 1%
Potassium 133mg 110mg 1%
Carbs 54.46g 50.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 46.9g N/A
Sugar 16.05g 3.17g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.103mg 0%
Threonine 0.226mg 0.245mg 0%
Isoleucine 0.265mg 0.333mg 0%
Leucine 0.658mg 0.614mg 0%
Lysine 0.324mg 0.197mg 0%
Methionine 0.157mg 0.156mg 0%
Phenylalanine 0.343mg 0.433mg 0%
Valine 0.334mg 0.376mg 0%
Histidine 0.167mg 0.188mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +173.7%
Contains more OtherOther +18.9%
Contains more ProteinProtein +33.5%
Contains more WaterWater +31.7%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +330.3%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.