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  6. Cornbread vs. Keebler Sugar Cones

Cornbread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Differences between cornbread and keebler Sugar Cones

  • Cornbread has more phosphorus and folate, while keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cornbread's daily need coverage for phosphorus is 56% higher.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and KEEBLER, Sugar Cones.

Infographic

Cornbread vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19450%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +73%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +84.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cornbread Keebler Sugar Cones DV% diff.
Phosphorus 391mg 2mg 56%
Vitamin B1 0.19mg 0.42mg 19%
Cholesterol 57mg 0mg 19%
Iron 1.85mg 3.2mg 17%
Selenium 8.7µg 16%
Starch 35.66g 15%
Folate 55µg 0µg 14%
Calcium 135mg 14%
Saturated fat 3.732g 0.8g 13%
Sodium 599mg 326mg 12%
Vitamin B5 0.579mg 12%
Choline 58.7mg 11%
Vitamin B3 2.004mg 3.7mg 11%
Vitamin B12 0.23µg 10%
Manganese 0.222mg 10%
Fats 9.58g 3.7g 9%
Vitamin B2 0.175mg 0.28mg 8%
Copper 0.073mg 8%
Polyunsaturated fat 1.963g 0.8g 8%
Carbs 54.46g 78g 8%
Vitamin B6 0.085mg 7%
Zinc 0.67mg 6%
Vitamin A 35µg 4%
Monounsaturated fat 3.494g 2g 4%
Vitamin E 0.51mg 3%
Vitamin K 3.7µg 3%
Calories 330kcal 375kcal 2%
Magnesium 17mg 9mg 2%
Protein 6.59g 7.3g 1%
Fiber 2.3g 2.1g 1%
Vitamin C 0.1mg 0%
Net carbs 52.16g 75.9g N/A
Potassium 133mg 119mg 0%
Sugar 16.05g 26.4g N/A
Trans fat 0.224g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +158.9%
Contains more WaterWater +2611%
Contains more ProteinProtein +10.8%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +145.4%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.