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  6. Cornbread vs. Lavash (Armenian Bread)

Cornbread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Summary of differences between cornbread and lavash (Armenian Bread)

  • The amount of monounsaturated fat in cornbread is higher than in lavash (Armenian Bread).

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Lavash (Armenian Bread).

Infographic

Cornbread vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +542.9%
Contains more IronIron +54.2%
Contains less SodiumSodium -24.7%
Contains more SeleniumSelenium +335%
Contains more MagnesiumMagnesium +58.8%
Contains more CopperCopper +352.1%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +125.2%
~equal in Potassium ~125mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +19.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Cornbread Lavash (Armenian Bread) DV% diff.
Copper 0.073mg 0.33mg 29%
Cholesterol 57mg 0mg 19%
Saturated fat 3.732g 0.2g 16%
Starch 35.66g 15%
Phosphorus 391mg 496mg 15%
Fats 9.58g 1.2g 13%
Vitamin B5 0.579mg 12%
Selenium 8.7µg 2µg 12%
Manganese 0.222mg 0.5mg 12%
Choline 58.7mg 11%
Calcium 135mg 21mg 11%
Vitamin B2 0.175mg 0.04mg 10%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.963g 0.5g 10%
Sodium 599mg 796mg 9%
Monounsaturated fat 3.494g 0.1g 8%
Iron 1.85mg 1.2mg 8%
Vitamin B1 0.19mg 0.1mg 8%
Folate 55µg 26µg 7%
Vitamin A 35µg 0µg 4%
Protein 6.59g 8.7g 4%
Vitamin K 3.7µg 3%
Fiber 2.3g 3.1g 3%
Carbs 54.46g 60.3g 2%
Calories 330kcal 281kcal 2%
Magnesium 17mg 27mg 2%
Vitamin B3 2.004mg 2.4mg 2%
Vitamin E 0.51mg 0.37mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g N/A
Potassium 133mg 125mg 0%
Sugar 16.05g N/A
Zinc 0.67mg 0.7mg 0%
Vitamin B6 0.085mg 0.08mg 0%
Trans fat 0.224g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +698.3%
Contains more ProteinProtein +32%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +23.9%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3394%
Contains more Poly. FatPolyunsaturated fat +292.6%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.