Cornbread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Summary of differences between cornbread and lavash (Armenian Bread)
- The amount of monounsaturated fat and polyunsaturated fat in cornbread is higher than in lavash (Armenian Bread).
- Cornbread contains 35 times more monounsaturated fat than lavash (Armenian Bread). While cornbread contains 3.494g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +335% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CopperCopper | +352.1% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +125.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +698.3% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3394% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 0.33mg | 29% |
| Cholesterol | 57mg | 0mg | 19% |
| Saturated fat | 3.732g | 0.2g | 16% |
| Starch | 35.66g | 15% | |
| Phosphorus | 391mg | 496mg | 15% |
| Fats | 9.58g | 1.2g | 13% |
| Vitamin B5 | 0.579mg | 12% | |
| Selenium | 8.7µg | 2µg | 12% |
| Manganese | 0.222mg | 0.5mg | 12% |
| Choline | 58.7mg | 11% | |
| Calcium | 135mg | 21mg | 11% |
| Vitamin B2 | 0.175mg | 0.04mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.963g | 0.5g | 10% |
| Sodium | 599mg | 796mg | 9% |
| Monounsaturated fat | 3.494g | 0.1g | 8% |
| Iron | 1.85mg | 1.2mg | 8% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Folate | 55µg | 26µg | 7% |
| Vitamin A | 35µg | 0µg | 4% |
| Protein | 6.59g | 8.7g | 4% |
| Vitamin K | 3.7µg | 3% | |
| Fiber | 2.3g | 3.1g | 3% |
| Carbs | 54.46g | 60.3g | 2% |
| Calories | 330kcal | 281kcal | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin B3 | 2.004mg | 2.4mg | 2% |
| Vitamin E | 0.51mg | 0.37mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | N/A | |
| Potassium | 133mg | 125mg | 0% |
| Sugar | 16.05g | N/A | |
| Zinc | 0.67mg | 0.7mg | 0% |
| Vitamin B6 | 0.085mg | 0.08mg | 0% |
| Trans fat | 0.224g | 0g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
50%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 16.05g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 3.532g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.