Cornbread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between Cornbread and Murray Vanilla Wafers
- Cornbread has more Phosphorus, Fiber, and Monounsaturated Fat, however, Murray Vanilla Wafers are higher in Polyunsaturated fat.
- Cornbread covers your daily Phosphorus needs 64% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers contain 5 times less Fiber than Cornbread. Cornbread contains 6.5g of Fiber, while Murray Vanilla Wafers contain 1.4g.
- Murray Vanilla Wafers have less Sodium.
Food varieties used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1064.3%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-50.9%
Contains
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Phosphorus
+1064.3%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-50.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+28.5%
Equal in Vitamin B1 - 0.42
Equal in Folate - 88
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+28.5%
Equal in Vitamin B1 - 0.42
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75%
Contains
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Water
+90.2%
Contains
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Other
+118.8%
Contains
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Fats
+42.6%
Equal in Carbs - 72.9
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+75%
Contains
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Water
+90.2%
Contains
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Other
+118.8%
Contains
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Fats
+42.6%
Equal in Carbs - 72.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.8%
Contains
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Monounsaturated Fat
+72.3%
Contains
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Polyunsaturated fat
+292.4%
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-45.8%
Contains
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Monounsaturated Fat
+72.3%
Contains
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Polyunsaturated fat
+292.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 71.5g |
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| Protein | 7g | 4g |
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| Fats | 12.2g | 17.4g |
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| Carbs | 69.5g | 72.9g |
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| Calories | 418kcal | 461kcal |
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| Sugar | 20.34g | 31.5g |
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| Fiber | 6.5g | 1.4g |
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| Calcium | 57mg |
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| Iron | 2.5mg |
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| Magnesium | 24mg |
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| Phosphorus | 489mg | 42mg |
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| Potassium | 113mg | 84mg |
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| Sodium | 817mg | 401mg |
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| Zinc | 0.57mg |
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| Copper | 0.085mg |
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| Manganese | 0.315mg |
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| Selenium | 5.6µg |
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| Vitamin A | 115IU |
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| Vitamin A RAE | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.427mg | 0.42mg |
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| Vitamin B2 | 0.272mg | 0.23mg |
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| Vitamin B3 | 3.342mg | 2.6mg |
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| Vitamin B5 | 0.48mg |
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| Vitamin B6 | 0.128mg |
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| Folate | 93µg | 88µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.632mg |
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| Lysine | 0.198mg |
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| Methionine | 0.133mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.32mg |
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| Histidine | 0.177mg |
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| Cholesterol | 2mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 3.091g | 5.7g |
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| Monounsaturated Fat | 6.719g | 3.9g |
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| Polyunsaturated fat | 1.682g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 11.16g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 2.609g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)