Cornbread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the main differences between cornbread and murray Vanilla Wafers?

Cornbread is richer in phosphorus and protein, yet murray Vanilla Wafers are richer in vitamin B1, fats, folate, and carbs.
Cornbread's daily need coverage for phosphorus is 50% higher.
Cornbread has 57 times more cholesterol than murray Vanilla Wafers. Cornbread has 57mg of cholesterol, while murray Vanilla Wafers have 1mg.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and MURRAY, Vanilla Wafer types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+58.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+831%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-33.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Murray Vanilla Wafers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more FolateFolate	+60%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	42mg	50%
Polyunsaturated fat	1.963g	6.6g	31%
Iron	1.85mg		23%
Cholesterol	57mg	1mg	19%
Vitamin B1	0.19mg	0.42mg	19%
Selenium	8.7µg		16%
Starch	35.66g		15%
Calcium	135mg		14%
Fats	9.58g	17.4g	12%
Vitamin B5	0.579mg		12%
Choline	58.7mg		11%
Manganese	0.222mg		10%
Vitamin B12	0.23µg		10%
Omega-6 (Linoleic acid)	1.726g		10%
Sodium	599mg	401mg	9%
Saturated fat	3.732g	5.7g	9%
Copper	0.073mg		8%
Folate	55µg	88µg	8%
Calories	330kcal	461kcal	7%
Vitamin B6	0.085mg		7%
Carbs	54.46g	72.9g	6%
Zinc	0.67mg		6%
Protein	6.59g	4g	5%
Omega-3 (ALA)	0.076g		5%
Magnesium	17mg		4%
Fiber	2.3g	1.4g	4%
Vitamin A	35µg		4%
Vitamin B2	0.175mg	0.23mg	4%
Vitamin B3	2.004mg	2.6mg	4%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Potassium	133mg	84mg	1%
Monounsaturated fat	3.494g	3.9g	1%
Protein per 100 calories	2g	0.87g	N/A
Calories per 10 g protein	501kcal	1153kcal	N/A
Weight per 100 calories	30g	22g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Vitamin C	0.1mg		0%
Net carbs	52.16g	71.5g	N/A
Sugar	16.05g	31.5g	N/A
Trans fat	0.224g	0.25g	N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A