Cornbread vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between cornbread and oat bread
- Cornbread has more phosphorus; however, oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B2.
- Oat bread covers your daily selenium needs 39% more than cornbread.
- Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of oat bread is 64.
Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +244.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more CholineCholine | +213.9% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more FolateFolate | +47.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +61.4% |
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 8.7µg | 30µg | 39% |
| Phosphorus | 391mg | 141mg | 36% |
| Vitamin B1 | 0.19mg | 0.504mg | 26% |
| Manganese | 0.222mg | 0.779mg | 24% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B3 | 2.004mg | 4.831mg | 18% |
| Iron | 1.85mg | 3.12mg | 16% |
| Starch | 35.66g | 15% | |
| Saturated fat | 3.732g | 0.697g | 14% |
| Vitamin B2 | 0.175mg | 0.346mg | 13% |
| Sodium | 599mg | 353mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Protein | 6.59g | 10.4g | 8% |
| Fats | 9.58g | 4.4g | 8% |
| Folate | 55µg | 81µg | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Choline | 58.7mg | 18.7mg | 7% |
| Calcium | 135mg | 65mg | 7% |
| Carbs | 54.46g | 39.8g | 5% |
| Monounsaturated fat | 3.494g | 1.59g | 5% |
| Calories | 330kcal | 236kcal | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Zinc | 0.67mg | 0.89mg | 2% |
| Polyunsaturated fat | 1.963g | 1.694g | 2% |
| Vitamin K | 3.7µg | 1.2µg | 2% |
| Vitamin B6 | 0.085mg | 0.073mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 35.3g | N/A |
| Potassium | 133mg | 147mg | 0% |
| Sugar | 16.05g | 7.7g | N/A |
| Vitamin E | 0.51mg | 0.44mg | 0% |
| Vitamin B5 | 0.579mg | 0.581mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.131mg | 0% |
| Threonine | 0.226mg | 0.299mg | 0% |
| Isoleucine | 0.265mg | 0.399mg | 0% |
| Leucine | 0.658mg | 0.733mg | 0% |
| Lysine | 0.324mg | 0.297mg | 0% |
| Methionine | 0.157mg | 0.179mg | 0% |
| Phenylalanine | 0.343mg | 0.518mg | 0% |
| Valine | 0.334mg | 0.461mg | 0% |
| Histidine | 0.167mg | 0.225mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 3.035g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.