Cornbread vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between cornbread and oat bread
- Cornbread has more phosphorus; however, oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B2.
- Oat bread covers your daily selenium needs 39% more than cornbread.
- Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of oat bread is 64.
Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +244.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more CholineCholine | +213.9% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more FolateFolate | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.7µg | 30µg | 39% |
| Phosphorus | 391mg | 141mg | 36% |
| Vitamin B1 | 0.19mg | 0.504mg | 26% |
| Manganese | 0.222mg | 0.779mg | 24% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B3 | 2.004mg | 4.831mg | 18% |
| Iron | 1.85mg | 3.12mg | 16% |
| Starch | 35.66g | 15% | |
| Saturated fat | 3.732g | 0.697g | 14% |
| Vitamin B2 | 0.175mg | 0.346mg | 13% |
| Sodium | 599mg | 353mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Protein | 6.59g | 10.4g | 8% |
| Fats | 9.58g | 4.4g | 8% |
| Folate | 55µg | 81µg | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Choline | 58.7mg | 18.7mg | 7% |
| Calcium | 135mg | 65mg | 7% |
| Carbs | 54.46g | 39.8g | 5% |
| Monounsaturated fat | 3.494g | 1.59g | 5% |
| Calories | 330kcal | 236kcal | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Zinc | 0.67mg | 0.89mg | 2% |
| Polyunsaturated fat | 1.963g | 1.694g | 2% |
| Vitamin K | 3.7µg | 1.2µg | 2% |
| Vitamin B6 | 0.085mg | 0.073mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 35.3g | N/A |
| Potassium | 133mg | 147mg | 0% |
| Sugar | 16.05g | 7.7g | N/A |
| Vitamin E | 0.51mg | 0.44mg | 0% |
| Vitamin B5 | 0.579mg | 0.581mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.131mg | 0% |
| Threonine | 0.226mg | 0.299mg | 0% |
| Isoleucine | 0.265mg | 0.399mg | 0% |
| Leucine | 0.658mg | 0.733mg | 0% |
| Lysine | 0.324mg | 0.297mg | 0% |
| Methionine | 0.157mg | 0.179mg | 0% |
| Phenylalanine | 0.343mg | 0.518mg | 0% |
| Valine | 0.334mg | 0.461mg | 0% |
| Histidine | 0.167mg | 0.225mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +61.4% |
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
