Cornbread vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between cornbread and oat bread

Cornbread has more phosphorus; however, oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B2.
Oat bread covers your daily selenium needs 39% more than cornbread.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of oat bread is 64.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Oat bread

Contains more CalciumCalcium	+107.7%
Contains more PhosphorusPhosphorus	+177.3%

Contains more MagnesiumMagnesium	+105.9%
Contains more PotassiumPotassium	+10.5%
Contains more IronIron	+68.6%
Contains more CopperCopper	+84.9%
Contains more ZincZinc	+32.8%
Contains less SodiumSodium	-41.1%
Contains more ManganeseManganese	+250.9%
Contains more SeleniumSelenium	+244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin EVitamin E	+15.9%
Contains more Vitamin B6Vitamin B6	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+208.3%

Contains more Vitamin B1Vitamin B1	+165.3%
Contains more Vitamin B2Vitamin B2	+97.7%
Contains more Vitamin B3Vitamin B3	+141.1%
Contains more FolateFolate	+47.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.7µg	30µg	39%
Phosphorus	391mg	141mg	36%
Vitamin B1	0.19mg	0.504mg	26%
Manganese	0.222mg	0.779mg	24%
Cholesterol	57mg	0mg	19%
Vitamin B3	2.004mg	4.831mg	18%
Iron	1.85mg	3.12mg	16%
Starch	35.66g		15%
Saturated fat	3.732g	0.697g	14%
Vitamin B2	0.175mg	0.346mg	13%
Sodium	599mg	353mg	11%
Vitamin B12	0.23µg	0µg	10%
Fiber	2.3g	4.5g	9%
Protein	6.59g	10.4g	8%
Fats	9.58g	4.4g	8%
Calcium	135mg	65mg	7%
Copper	0.073mg	0.135mg	7%
Folate	55µg	81µg	7%
Choline	58.7mg	18.7mg	7%
Calories	330kcal	236kcal	5%
Carbs	54.46g	39.8g	5%
Monounsaturated fat	3.494g	1.59g	5%
Magnesium	17mg	35mg	4%
Vitamin A	35µg	2µg	4%
Zinc	0.67mg	0.89mg	2%
Vitamin K	3.7µg	1.2µg	2%
Polyunsaturated fat	1.963g	1.694g	2%
Vitamin B6	0.085mg	0.073mg	1%
Protein per 100 calories	2g	4.4g	N/A
Calories per 10 g protein	501kcal	227kcal	N/A
Weight per 100 calories	30g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	35.3g	N/A
Potassium	133mg	147mg	0%
Sugar	16.05g	7.7g	N/A
Vitamin E	0.51mg	0.44mg	0%
Vitamin B5	0.579mg	0.581mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.131mg	0%
Threonine	0.226mg	0.299mg	0%
Isoleucine	0.265mg	0.399mg	0%
Leucine	0.658mg	0.733mg	0%
Lysine	0.324mg	0.297mg	0%
Methionine	0.157mg	0.179mg	0%
Phenylalanine	0.343mg	0.518mg	0%
Valine	0.334mg	0.461mg	0%
Histidine	0.167mg	0.225mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A