Cornbread vs. Patty — In-Depth Nutrition Comparison
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Significant differences between cornbread and patty
- Cornbread has more phosphorus, calcium, folate, and vitamin B1; however, patty is richer in vitamin B12, zinc, vitamin B3, and selenium.
- Patty covers your daily vitamin B12 needs 76% more than cornbread.
- Patty has 19 times less calcium than cornbread. Cornbread has 135mg of calcium, while patty has 7mg.
- Patty contains less sodium.
- Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of patty is 0.
Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1828.6% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more ManganeseManganese | +1205.9% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more ZincZinc | +514.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin B12Vitamin B12 | +791.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 2.05µg | 76% |
| Phosphorus | 391mg | 145mg | 35% |
| Zinc | 0.67mg | 4.12mg | 31% |
| Sodium | 599mg | 74mg | 23% |
| Carbs | 54.46g | 0g | 18% |
| Protein | 6.59g | 14.63g | 16% |
| Starch | 35.66g | 15% | |
| Calcium | 135mg | 7mg | 13% |
| Vitamin B3 | 2.004mg | 3.846mg | 12% |
| Vitamin B1 | 0.19mg | 0.043mg | 12% |
| Saturated fat | 3.732g | 6.333g | 12% |
| Folate | 55µg | 6µg | 12% |
| Selenium | 8.7µg | 14.8µg | 11% |
| Choline | 58.7mg | 11% | |
| Vitamin B6 | 0.085mg | 0.214mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Manganese | 0.222mg | 0.017mg | 9% |
| Polyunsaturated fat | 1.963g | 0.643g | 9% |
| Fats | 9.58g | 15.69g | 9% |
| Monounsaturated fat | 3.494g | 6.861g | 8% |
| Calories | 330kcal | 204kcal | 6% |
| Vitamin B5 | 0.579mg | 0.309mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 133mg | 269mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Vitamin B2 | 0.175mg | 0.16mg | 1% |
| Iron | 1.85mg | 1.93mg | 1% |
| Cholesterol | 57mg | 53mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 0g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.05g | N/A | |
| Copper | 0.073mg | 0.073mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +63.8% |
| Contains more WaterWater | +138.7% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
