Cornbread vs. Patty — In-Depth Nutrition Comparison

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Significant differences between cornbread and patty

Cornbread has more phosphorus, calcium, folate, and vitamin B1; however, patty is richer in vitamin B12, zinc, vitamin B3, and selenium.
Patty covers your daily vitamin B12 needs 76% more than cornbread.
Patty has 19 times less calcium than cornbread. Cornbread has 135mg of calcium, while patty has 7mg.
Patty contains less sodium.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of patty is 0.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Patty

Contains more CalciumCalcium	+1828.6%
Contains more PhosphorusPhosphorus	+169.7%
Contains more ManganeseManganese	+1205.9%

Contains more PotassiumPotassium	+102.3%
Contains more ZincZinc	+514.9%
Contains less SodiumSodium	-87.6%
Contains more SeleniumSelenium	+70.1%

~equal in Magnesium ~18mg

~equal in Iron ~1.93mg

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Patty

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+341.9%
Contains more Vitamin B5Vitamin B5	+87.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+816.7%

Contains more Vitamin B3Vitamin B3	+91.9%
Contains more Vitamin B6Vitamin B6	+151.8%
Contains more Vitamin B12Vitamin B12	+791.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.23µg	2.05µg	76%
Phosphorus	391mg	145mg	35%
Zinc	0.67mg	4.12mg	31%
Sodium	599mg	74mg	23%
Carbs	54.46g	0g	18%
Protein	6.59g	14.63g	16%
Starch	35.66g		15%
Calcium	135mg	7mg	13%
Vitamin B1	0.19mg	0.043mg	12%
Vitamin B3	2.004mg	3.846mg	12%
Folate	55µg	6µg	12%
Saturated fat	3.732g	6.333g	12%
Selenium	8.7µg	14.8µg	11%
Choline	58.7mg		11%
Vitamin B6	0.085mg	0.214mg	10%
Fats	9.58g	15.69g	9%
Fiber	2.3g	0g	9%
Manganese	0.222mg	0.017mg	9%
Polyunsaturated fat	1.963g	0.643g	9%
Monounsaturated fat	3.494g	6.861g	8%
Calories	330kcal	204kcal	6%
Vitamin B5	0.579mg	0.309mg	5%
Potassium	133mg	269mg	4%
Vitamin A	35µg	0µg	4%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Cholesterol	57mg	53mg	1%
Iron	1.85mg	1.93mg	1%
Vitamin B2	0.175mg	0.16mg	1%
Protein per 100 calories	2g	7.2g	N/A
Calories per 10 g protein	501kcal	139kcal	N/A
Weight per 100 calories	30g	49g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	0g	N/A
Magnesium	17mg	18mg	0%
Sugar	16.05g		N/A
Copper	0.073mg	0.073mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A