Cornbread vs. Potato flour — In-Depth Nutrition Comparison
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What are the main differences between cornbread and potato flour?
- Cornbread is richer in phosphorus, fats, and selenium, yet potato flour is richer in vitamin B6, potassium, fiber, and copper.
- Potato flour's daily need coverage for vitamin B6 is 53% higher.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Potato flour types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains more SeleniumSelenium | +690.9% |
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +652.6% |
| Contains more CopperCopper | +169.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.085mg | 0.769mg | 53% |
| Phosphorus | 391mg | 168mg | 32% |
| Potassium | 133mg | 1001mg | 26% |
| Sodium | 599mg | 55mg | 24% |
| Cholesterol | 57mg | 0mg | 19% |
| Saturated fat | 3.732g | 0.09g | 17% |
| Starch | 35.66g | 15% | |
| Fats | 9.58g | 0.34g | 14% |
| Fiber | 2.3g | 5.9g | 14% |
| Copper | 0.073mg | 0.197mg | 14% |
| Selenium | 8.7µg | 1.1µg | 14% |
| Polyunsaturated fat | 1.963g | 0.15g | 12% |
| Magnesium | 17mg | 65mg | 11% |
| Carbs | 54.46g | 83.1g | 10% |
| Vitamin B2 | 0.175mg | 0.051mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Vitamin B3 | 2.004mg | 3.507mg | 9% |
| Monounsaturated fat | 3.494g | 0.008g | 9% |
| Folate | 55µg | 25µg | 8% |
| Calcium | 135mg | 65mg | 7% |
| Iron | 1.85mg | 1.38mg | 6% |
| Omega-3 (ALA) | 0.076g | 5% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Manganese | 0.222mg | 0.313mg | 4% |
| Vitamin B1 | 0.19mg | 0.228mg | 3% |
| Vitamin K | 3.7µg | 0µg | 3% |
| Choline | 58.7mg | 39.5mg | 3% |
| Vitamin E | 0.51mg | 0.25mg | 2% |
| Vitamin B5 | 0.579mg | 0.474mg | 2% |
| Calories | 330kcal | 357kcal | 1% |
| Protein | 6.59g | 6.9g | 1% |
| Zinc | 0.67mg | 0.54mg | 1% |
| Protein per 100 calories | 2g | 1.9g | N/A |
| Calories per 10 g protein | 501kcal | 517kcal | N/A |
| Weight per 100 calories | 30g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.8 | N/A |
| Net carbs | 52.16g | 77.2g | N/A |
| Sugar | 16.05g | 3.52g | N/A |
| Trans fat | 0.224g | 0g | N/A |
| Tryptophan | 0.059mg | 0.115mg | 0% |
| Threonine | 0.226mg | 0.28mg | 0% |
| Isoleucine | 0.265mg | 0.299mg | 0% |
| Leucine | 0.658mg | 0.425mg | 0% |
| Lysine | 0.324mg | 0.413mg | 0% |
| Methionine | 0.157mg | 0.107mg | 0% |
| Phenylalanine | 0.343mg | 0.316mg | 0% |
| Valine | 0.334mg | 0.356mg | 0% |
| Histidine | 0.167mg | 0.166mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +2717.6% |
| Contains more WaterWater | +315.8% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +43575% |
| Contains more Poly. FatPolyunsaturated fat | +1208.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
