Cornbread vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between cornbread and protein bread?

Cornbread is richer in phosphorus, yet protein bread is richer in manganese, selenium, copper, iron, vitamin B2, folate, and vitamin B3.
Protein bread's daily need coverage for manganese is 54% higher.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, protein (includes gluten) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Protein bread

Contains more PhosphorusPhosphorus

+111.4%

Contains more MagnesiumMagnesium	+282.4%
Contains more PotassiumPotassium	+142.1%
Contains more IronIron	+124.3%
Contains more CopperCopper	+471.2%
Contains more ZincZinc	+171.6%
Contains less SodiumSodium	-32.6%
Contains more ManganeseManganese	+563.1%
Contains more SeleniumSelenium	+278.2%

~equal in Calcium ~124mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Protein bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B6Vitamin B6	+19.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+184.6%

Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+125.1%
Contains more Vitamin B3Vitamin B3	+114%
Contains more FolateFolate	+110.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.222mg	1.472mg	54%
Selenium	8.7µg	32.9µg	44%
Copper	0.073mg	0.417mg	38%
Iron	1.85mg	4.15mg	29%
Phosphorus	391mg	185mg	29%
Cholesterol	57mg	0mg	19%
Vitamin B2	0.175mg	0.394mg	17%
Starch	35.66g		15%
Folate	55µg	116µg	15%
Saturated fat	3.732g	0.332g	15%
Vitamin B1	0.19mg	0.36mg	14%
Vitamin B3	2.004mg	4.289mg	14%
Protein	6.59g	12.1g	11%
Fats	9.58g	2.2g	11%
Magnesium	17mg	65mg	11%
Zinc	0.67mg	1.82mg	10%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Sodium	599mg	404mg	8%
Monounsaturated fat	3.494g	0.183g	8%
Choline	58.7mg	18.7mg	7%
Potassium	133mg	322mg	6%
Polyunsaturated fat	1.963g	1.009g	6%
Omega-3 (ALA)	0.076g		5%
Calories	330kcal	245kcal	4%
Carbs	54.46g	43.8g	4%
Vitamin A	35µg	0µg	4%
Fiber	2.3g	3g	3%
Vitamin B5	0.579mg	0.42mg	3%
Vitamin K	3.7µg	1.3µg	2%
Calcium	135mg	124mg	1%
Vitamin E	0.51mg	0.36mg	1%
Vitamin B6	0.085mg	0.071mg	1%
Protein per 100 calories	2g	4.9g	N/A
Calories per 10 g protein	501kcal	202kcal	N/A
Weight per 100 calories	30g	41g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	40.8g	N/A
Sugar	16.05g	1.44g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.148mg	0%
Threonine	0.226mg	0.366mg	0%
Isoleucine	0.265mg	0.471mg	0%
Leucine	0.658mg	0.858mg	0%
Lysine	0.324mg	0.372mg	0%
Methionine	0.157mg	0.199mg	0%
Phenylalanine	0.343mg	0.596mg	0%
Valine	0.334mg	0.518mg	0%
Histidine	0.167mg	0.271mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A