Cornbread vs. Puff pastry — In-Depth Nutrition Comparison

Compare

The main differences between cornbread and puff pastry

Cornbread has more phosphorus, calcium, and vitamin B5; however, puff pastry has more fats, selenium, manganese, vitamin B3, and vitamin B1.
Daily need coverage for phosphorus for cornbread is 47% higher.
Cornbread has a higher glycemic index than puff pastry.

Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Puff pastry

Contains more CalciumCalcium	+1250%
Contains more PotassiumPotassium	+114.5%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+551.7%

Contains more IronIron	+40.5%
Contains more CopperCopper	+57.5%
Contains less SodiumSodium	-57.8%
Contains more ManganeseManganese	+123%
Contains more SeleniumSelenium	+181.6%

~equal in Magnesium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+347.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin KVitamin K	+340.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.55mg

~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.963g	22.228g	135%
Phosphorus	391mg	60mg	47%
Fats	9.58g	38.5g	44%
Selenium	8.7µg	24.5µg	29%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Sodium	599mg	253mg	15%
Calcium	135mg	10mg	13%
Monounsaturated fat	3.494g	8.828g	13%
Manganese	0.222mg	0.495mg	12%
Vitamin B5	0.579mg	0mg	12%
Calories	330kcal	558kcal	11%
Vitamin B1	0.19mg	0.323mg	11%
Vitamin B3	2.004mg	3.8mg	11%
Vitamin K	3.7µg	16.3µg	11%
Vitamin B12	0.23µg	0µg	10%
Choline	58.7mg	6.2mg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Iron	1.85mg	2.6mg	9%
Saturated fat	3.732g	5.502g	8%
Vitamin B2	0.175mg	0.258mg	6%
Copper	0.073mg	0.115mg	5%
Vitamin B6	0.085mg	0.019mg	5%
Omega-3 (ALA)	0.076g		5%
Vitamin A	35µg	0µg	4%
Carbs	54.46g	45.7g	3%
Fiber	2.3g	1.5g	3%
Protein	6.59g	7.4g	2%
Potassium	133mg	62mg	2%
Zinc	0.67mg	0.54mg	1%
Protein per 100 calories	2g	1.3g	N/A
Calories per 10 g protein	501kcal	754kcal	N/A
Weight per 100 calories	30g	18g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	44.2g	N/A
Magnesium	17mg	16mg	0%
Sugar	16.05g	0.75g	N/A
Vitamin E	0.51mg	0.55mg	0%
Folate	55µg	55µg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.086mg	0%
Threonine	0.226mg	0.198mg	0%
Isoleucine	0.265mg	0.275mg	0%
Leucine	0.658mg	0.514mg	0%
Lysine	0.324mg	0.144mg	0%
Methionine	0.157mg	0.131mg	0%
Phenylalanine	0.343mg	0.367mg	0%
Valine	0.334mg	0.312mg	0%
Histidine	0.167mg	0.158mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A