Cornbread vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Differences between cornbread and wonton wrappers

Cornbread has more phosphorus and vitamin B5, while wonton wrappers have more selenium, vitamin B1, vitamin B3, iron, manganese, and vitamin B2.
Cornbread's daily need coverage for phosphorus is 44% higher.
Wonton wrappers contain 23 times less vitamin B5 than cornbread. Cornbread contains 0.579mg of vitamin B5, while wonton wrappers contain 0.025mg.
The amount of saturated fat in wonton wrappers is lower.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Wonton wrappers (includes egg roll wrappers).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Wonton wrappers

Contains more CalciumCalcium	+187.2%
Contains more PotassiumPotassium	+62.2%
Contains more PhosphorusPhosphorus	+382.7%

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+81.6%
Contains more CopperCopper	+101.4%
Contains more ManganeseManganese	+187.4%
Contains more SeleniumSelenium	+224.1%

~equal in Zinc ~0.71mg

~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+775%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+2216%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin B12Vitamin B12	+1050%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+173.2%
Contains more Vitamin B2Vitamin B2	+116%
Contains more Vitamin B3Vitamin B3	+170.7%
Contains more FolateFolate	+56.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	81mg	44%
Selenium	8.7µg	28.2µg	35%
Vitamin B1	0.19mg	0.519mg	27%
Vitamin B3	2.004mg	5.424mg	21%
Iron	1.85mg	3.36mg	19%
Manganese	0.222mg	0.638mg	18%
Vitamin B2	0.175mg	0.378mg	16%
Saturated fat	3.732g	0.263g	16%
Cholesterol	57mg	9mg	16%
Starch	35.66g		15%
Fats	9.58g	1.5g	12%
Choline	58.7mg		11%
Vitamin B5	0.579mg	0.025mg	11%
Vitamin B12	0.23µg	0.02µg	9%
Polyunsaturated fat	1.963g	0.61g	9%
Calcium	135mg	47mg	9%
Copper	0.073mg	0.147mg	8%
Folate	55µg	86µg	8%
Monounsaturated fat	3.494g	0.195g	8%
Protein	6.59g	9.8g	6%
Vitamin B6	0.085mg	0.03mg	4%
Vitamin K	3.7µg		3%
Vitamin A	35µg	4µg	3%
Vitamin E	0.51mg		3%
Calories	330kcal	291kcal	2%
Fiber	2.3g	1.8g	2%
Potassium	133mg	82mg	2%
Sodium	599mg	572mg	1%
Magnesium	17mg	20mg	1%
Carbs	54.46g	57.9g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	56.1g	N/A
Sugar	16.05g		N/A
Zinc	0.67mg	0.71mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.114mg	0%
Threonine	0.226mg	0.268mg	0%
Isoleucine	0.265mg	0.369mg	0%
Leucine	0.658mg	0.684mg	0%
Lysine	0.324mg	0.204mg	0%
Methionine	0.157mg	0.176mg	0%
Phenylalanine	0.343mg	0.486mg	0%
Valine	0.334mg	0.417mg	0%
Histidine	0.167mg	0.209mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A