Corned beef vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between corned beef and crateva religiosa
- Corned beef is richer in zinc, phosphorus, and copper, yet crateva religiosa is richer in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Corned beef contains 453 times more saturated fat than crateva religiosa. Corned beef contains 6.34g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +170.2% |
| Contains more ZincZinc | +1377.4% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 20mg | 41% |
| Zinc | 4.58mg | 0.31mg | 39% |
| Cholesterol | 98mg | 33% | |
| Protein | 18.17g | 1.5g | 33% |
| Fats | 18.98g | 0.1g | 29% |
| Saturated fat | 6.34g | 0.014g | 29% |
| Monounsaturated fat | 9.22g | 23% | |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 13% | |
| Copper | 0.154mg | 0.057mg | 11% |
| Phosphorus | 125mg | 47mg | 11% |
| Calories | 251kcal | 69kcal | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Manganese | 0.022mg | 0.182mg | 7% |
| Carbs | 0.47g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 145mg | 304mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Iron | 1.86mg | 1.61mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1111.3% |
| Contains more FatsFats | +18880% |
| Contains more OtherOther | +187.8% |
| Contains more CarbsCarbs | +3644.7% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
