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  6. Corned beef vs. Almond butter

Corned beef vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between corned beef and almond butter

  • Corned beef has more vitamin B12 and selenium; however, almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, and fiber.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Nuts, almond butter, plain, without salt added.

Infographic

Corned beef vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +39.2%
Contains more SeleniumSelenium +1266.7%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +415.9%
Contains more IronIron +87.6%
Contains more CopperCopper +506.5%
Contains more PhosphorusPhosphorus +306.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.8%
Contains more Vitamin EVitamin E +15031.3%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more FolateFolate +783.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.155mg

All nutrients comparison - raw data values

Nutrient Corned beef Almond butter DV% diff.
Vitamin E 0.16mg 24.21mg 160%
Manganese 0.022mg 2.131mg 92%
Copper 0.154mg 0.934mg 87%
Polyunsaturated fat 0.67g 13.613g 86%
Vitamin B12 1.63µg 0µg 68%
Magnesium 12mg 279mg 64%
Vitamin B2 0.17mg 0.939mg 59%
Monounsaturated fat 9.22g 32.445g 58%
Fats 18.98g 55.5g 56%
Selenium 32.8µg 2.4µg 55%
Phosphorus 125mg 508mg 55%
Sodium 973mg 7mg 42%
Fiber 0g 10.3g 41%
Calcium 8mg 347mg 34%
Cholesterol 98mg 0mg 33%
Iron 1.86mg 3.49mg 20%
Calories 251kcal 614kcal 18%
Potassium 145mg 748mg 18%
Folate 6µg 53µg 12%
Zinc 4.58mg 3.29mg 12%
Vitamin B6 0.23mg 0.103mg 10%
Saturated fat 6.34g 4.152g 10%
Protein 18.17g 20.96g 6%
Carbs 0.47g 18.82g 6%
Choline 69.2mg 52.1mg 3%
Vitamin B5 0.42mg 0.318mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.041mg 1%
Vitamin B3 3.03mg 3.155mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0.47g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.119mg 0.159mg 0%
Threonine 0.726mg 0.555mg 0%
Isoleucine 0.827mg 0.813mg 0%
Leucine 1.445mg 1.483mg 0%
Lysine 1.536mg 0.612mg 0%
Methionine 0.473mg 0.122mg 0%
Phenylalanine 0.718mg 1.149mg 0%
Valine 0.901mg 0.937mg 0%
Histidine 0.58mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3545.7%
Contains more ProteinProtein +15.4%
Contains more FatsFats +192.4%
Contains more CarbsCarbs +3904.3%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +1931.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.